30 Miles

Ran 30 miles for the week. Now that the month of June is just a day away, I'll be going for some longer training runs over the next several weeks. 

Off To Work

Late one tonight,
See you later.

My Work Week

Since I've had the last 2 days off from work, I'll be starting my work week today. This will be a busy weekend too. They usually are. 

Wednesday Today

Jammed at The Low Beat in Albany, New York last. Played punk rock songs. Sometimes you just have to blast it out. 

Open Mic Punk

I'm going to The Low Beat in Albany, New York for a punk rock open mic. Nick is hosting the event. I'm going to play a few songs. It should be fun. 

3 Speed Miles

Went out and ran 3 miles as fast as I could. On this course, I want to keep it under 30 minutes. Went out there and ran it in 28:07. That will work. 

No Day Off

Even if I'm not working, I seem to be doing something other than nothing. It sounds productive, but it's good to get a break. No free time for a Day. I'll have to find some for myself in the future. 

The Sunday

Went out and ran 9 miles this morning. Good stuff, especially since I worked late last night. Keeping the training going.

Find A Gear

Went out and ran 3 miles today. I try to go as fast as I can. Today was pretty slow. Training Runs for the week have been a challenge. At least I got out there. 

The Big Challange

The big challenge for me every year in marathon training is my work schedule. The hours I work are never set and a routine is so difficult to develop. Last week I ran 35 miles. This week I'll be able to make 20. I just have to be focused. 

Upstate

I'll be heading back up the line tomorrow. I'm getting my car serviced with an oil change in the morning. My two days off from work are pretty much over. 

White Plains

I'm going to White Plains, New York tomorrow for hotel related things. There was a pop band in the 1970's called White Plains. They had a hit song called MY BABY LOVES LOVIN. In 1979, I bought my Acoustic Bass Cabinet at the Sam Ash Music Store located there. I still have the cabinet and Sam Ash is still in White Plains. Now that's quality all the way around.

Back Downstate

Tomorrow after work I'll be driving downstate. There are things I have to do and that is my plan. See you tomorrow. 

Sunny Sunday Morning

The Sun is out and there is a chilly breeze in the air. I'm easy like Sunday Morning. 

Run & Jam

Ran 8 miles this morning and recorded a song in the afternoon. That's a running & jamming type of day. 

Done Again

Finished with work and now my day is ending. It was very productive for me. Tomorrow I go to Mike's where we plan to record some music. Keep it going.

Now It's Friday

Done with work and ready to start Friday off by getting some sleep. Goodnight. 

Slow Moving

Slept in a bit this morning. I do want to go out and run today. I'll be working later in afternoon. It must be Thursday. 

Wednesday Jam

Jammed on a bunch of songs with Nick tonight. We haven't played that much recently what without different work schedules. I was rusty with my play. Must hit the bass more and learn and write some new songs.

Just Like Spring

Since it is a sunny day outside, I just had to go out and walk. It was downtown. Just taking it all in.

The Shuttle

Last night I drove the shuttle from the hotel to the arena where Bruce Springsteen was playing. I didn't work the front desk that much with all of the driving. It turned out well for me. 

The Boss

Bruce Springsteen is playing a concert at the arena tonight and the hotel I work in has no vacancies. It's going to be very busy for me this evening. 

Monday Go

Just ran 8 miles this morning and I'll go to work this afternoon. A good way to start the week. 

Done Today

Worked at the hotel tonight and I'll go back at it tomorrow. Until then I'm going to sleep. Goodnight. 

Beautiful Sunday

The weather is great! It feels like Summer out there. The Sun is shining and the warmth of the day makes me feel good. Beautiful Sunday. 

Bloemenveest

Vaandag de Bloemenveest in Nieuw Beverwijk, Nieuw Nederland. de Bloemen wijn mooi!

Not Too Bad

Things went good at the hotel tonight. I have off tomorrow. I'll set the pace. Goodnight. 

T.G.I.F.

I go to work at the hotel this afternoon. This will the 6th straight day going in. I'm off tomorrow. That's how it goes today. 

Lazy

Just have enough energy to tell you I'm resting before I go to work this afternoon. So there. 

Going In

I'm going into work this afternoon. It's suppose to be nice from a weather standpoint. I'll try and get a workout in.

The Journey

Now with everything going on, it's time to take in the journey plans.

New Day Off

Done with work and I'm off for all of Wednesday. Time for me to get some sleep. Goodnight. 

Training Rest

Yesterday was a stretching, weights and running type of training session. Today I'll rest and go back at it tomorrow. 

Speed Run

Today I went out and ran 3 miles as fast as I could. This is a new approach for me in my training program. It's something I need to do on order to improve my running. Weights & stretching I did too. 

New Wave Monday

The college radio station is playing Husker Du & The Cure this morning. The old days were new wave. 

Relaxing

Things were relatively quiet at work today. That is good for me. Now I'm ready to go to sleep. Goodnight.

Fun Saturday

Yesterday was a lot of fun for me. I went over to Mike's and jammed for a few hours and then saw All Paul with Mary & Nick. Plenty of fun. 

Make It Work

Make it work
Because you want to

Annex & The Tower
121 - 157
201 - 220

Dutch
Schreiber
Thatcher 
Helderberg
Nassau

Scen

Troy Jam

The plan for today is to go to Troy and visit Mike. I'm looking forward to jamming with him . 

Pay Day

Today was all about paying bills. It was also about running 8 miles too. That's what I do.

Friday Run

Nice enough to go out there and run today. I feel healthy this morning. I work later on today. Time to go. 

New Friday

It's after midnight and I'm tired. Goodnight 

Upstate

I'm heading upstate this morning. It's been raining the entire time time I've been here. Time to go now.