New Years Eve

2015 was quite a year for me. Moved to a new state and got a new job. My relationship is going great and the creative energy keeps flowing. Also ran a marathon in Philadelphia. The year in review. 

Busy

Ran this morning
Work around the house
Busy

Lemmy

The death of Lemmy marks the end of Motörhead. He played the Rickenbacker Bass like a rhythm guitar. Heavy Metal & Punk.

Ellsworth Kelly

When I lived in Spencertown, New York, so did Ellsworth Kelly. He was a great artist who had a big influence on me.

Holiday Weekend

Grace & I visited my family this Holiday Weekend. Now we're back home.

Playing Santa

Residents at the building I work in were most generous to me. It's the season to be jolly!

Christmas Eve

Going to work later today. It will be a late one tonight. Working Santa Claus hours. 

Concert For Xihua 12/21/15

Set List from the other night:

Thurston
Hotel Owners
Reservations
Freezing 
Love In Las Vegas
It's My Security 

2 More Days

Tomorrow is Christmas Eve. I work today and tomorrow. The weather outside is overcast with rain in the forecast. Tis the season.

11 Miles

Ran 11 miles today. I want to finish my training this year strong.

Day 1 Winter

Today is the 1st day of Winter. It's been pretty warm around here. I like that. 

Busy Work

Off to work. Bye.

Bearing Gifts

Residents at the building I work in have been most generous to me. It's the season to be jolly. 

Sore Eye

My left eye has been sore for the last 2 days. I felt it just as I went to bed Friday. I just want to be healthy. 

At The Gramercy

I'm at the Gramercy Park Hotel. It's taking a lot longer for this meeting to start then I wanted to. 

Gramercy Park Hotel

Grace & I will be stopping by the Gramercy Park Hotel today. This is a place I've always wanted to visit. It was designed in 2007 by Ian Schrager & Julian Schnabel. We will be there about a new hotel opening up in SoHo called 11 Howard. I'm looking forward to it.

Day Off Work

Lots to do today. After breakfast I'll go for a run. Later today I meet with people who are fixing the building I live in. Before this day ends I have to finish paperwork connected to my professional life. It's a busy day off. 

Home Again

I'm done with work. I'm going to bed soon. Goodnight.

Going On

Working tonight
Housework tomorrow 
Job Fair the day after tomorrow 
Going on 

New Hat

I bought a new hat from New York Road Runners. It's a New York City Marathon training cap from 2015. I purchased it online and just had it delivered. Since I ran the 18-Mile Tune Up race this year, I thought it would be great to have for running races next year. One race I won't be running in 2016 will be the NYC Half Marathon. I didn't get accepted. The good thing is that I didn't spend the $117 it would cost to run in the race. We'll see about 2017.

The Hump

Today is my Hump Day. I go in this afternoon. It's been busy. My days off this week will be busy too.

Pencil

I need a pencil near me. I've been drawing every single day. I need still lifes & landscapes in my 2016 collection. 

I'm In It

Work today
Work tomorrow 
I'm in it

Work Week

Went back to work today. It will be busy. The Holiday Season is here.

SantaCon

Plenty of people walking around Manhattan today in Santa outfits. 

I'm Home

Stayed around the house today. Grace & I plan on going to Manhattan tomorrow. Great warm weather in the forecast!

Back At It

I need to get a run in today. I've not been training much. The weather looks great over the next few days so it will be good to go back out there. 

My Monday

Worked all day. I'll just do creative things for the rest of the night. 

Big Blues

The New York Football Giant lost to the New York Football Jets in overtime today. Big Blues for Big Blue. That makes 3 straight brutal loses in a row. It's been that kind of year. 

My Weekend Over

It's back to work for me tomorrow morning. 

Goodnight 

9 Miles

Ran 9 miles this morning. Trying to stay in shape.

My Friday

I rested for the most part today. I did work on a song for Grace. That effects pedal for my bass is great! We went to a Turkish Restaurant in Union City. I also donated some clothes and returned mail to the Post Office that wasn't mine. That was my Friday. 

I'm Home

I'm home for the weekend,
Worked 10 straight days,
Here with my best friend,
Home is where I'll stay.

1 More Day

I work tonight and then I'll have a couple of days off. This afternoon I'm making Italian Noodles for Grace. This morning I ran 5 miles. All in a day.

2 More Days

I have 2 more days of work and then a couple of days off. I've been going straight through since last Tuesday. Keep on working. 

Off To Manhattan

Before I go to work this afternoon, I'll be going to Manhattan this morning. The weather is pretty lousy so there won't be a lot of walking. Not much time for anything other than my schedule demands. I'm looking forward to Friday. 

Cyber Monday

I got hit with a lot of packages this today. It's Cyber Monday. 

Off To Work

Bye

Sunday Start

Since I'm working 10 days in a row, today was like being back on my normal schedule. My work week starts on a Sunday. Things were so different because of the Thanksgiving Weekend and working on days I usually have off. Now I'm back on track and ready to go.

Bay City Rollers

They had the hit single SATURDAY NIGHT back in the 1970's. "It's just a Saturday Night"

Black Friday

                             
                             
                             
                             
                             
                             

I'm Tired

I need to rest.

Last Night

Last night I worked. It was Thankgiving Day. The residents who I worked for were so generous to me. I'm thankful. 

Thanksgiving Work

I'm working this afternoon. Might go for a run this morning for the first time since the marathon. The weather is nice. Happy Thanksgiving!

The Other Way

While many are getting ready to have the Thanksgiving Weeknd off, I'm gearing up to work the entire time. They'll go one way and I'll go the other. 

Back To Work

Back from Philadelphia and now it's back to work. 

Philadelphia Marathon

Yesterday I ran the Philadelphia Marathon in 3:54:54. It was my second fastest marathon I've run to date. The first several miles were very slow though. I wasn't feeling good in the beginning and the and there were so many runners on the street. I finally felt better and for the first time running a marathon, I kept increasing my speed as the race went on. This I'm very happy about. It was quite a race.

Philadelphia

Grace & I have spent the last couple of days in Philadelphia. Tomorrow I run the marathon and my over/under finishing time is 3 hours & 55 minutes. Goodnight.

Over The Hump

Work today & tomorrow and then off to Philadelphia. I'm over the hump now. 

Busy Morning

Ran 11 miles, had breakfast and did laundry. That's just the start of my day. 

Breakfast

Good Morning! Grace made breakfast for me.

In One Week

In one week I run in the Philadelphia Marathon. I feel ready for it. It's been almost a year of preparation for this race. It's been quite a journey training for it. Keep it going. 

Back Home

Grace & I are home after visiting my parents. We all had a great time together!

Keep Traveling

Grace & I are going to my parents today. We'll spend a couple of days with them. Time to pack.

Set List 11/12/15

Here are the songs I practiced this morning:

The Grand Opening
Front Desk Agent
Rooms & Rates
General Manager
Group Sales
Midday
Check Outs & Check Ins
Housemen & Housekeepers

In My Art

When all that life has to offer, it's best for me to live in my art.

Set List 11/11/15

Here are the songs I practiced this morning:

The Blue Spruce
Neanderthal Tool
Woe Of Man
Freezing
Action Painting

Settle Down

If I do settle down, then it will be in my mind.

Mom & Dad

Took the ferry across the river

Taking the along the river

I'll see Mom & Dad soon.

Sunday Today

Only had a few hours of sleep last night. Got home late from the concert last night. Went to work, came home and had dinner. After I'm done with work tomorrow, I'll go up and visit my parents. Yeah I'm busy.

Dead And Company

Tonight Grace & I are going to see Dead And Company at Madison Square Garden. I won tickets to the event. That was the only way to get them. It's a benefit concert that will go to help the homeless in New York City. One More Saturday Night. 

One Long Run

Tomorrow my plan is to get one more training run in before I start to taper down. Now all of the training I've done over the year is coming down to this. The Philadelphia Marathon is now in sight. I'm getting excited about it. 

My Weekend

After working 48 hours this week, I need a couple of days off. 

Feeling Better

I'm feeling better today. My stomach was really bothering me yesterday. Things have settled down now. A training run is on the agenda this morning. 

Upset Stomach

I have an upset stomach this morning. I could feel it bother me last night at work. I hope is settles down today. 

Middle Of Things

I'll be going to work this afternoon. Did a training run this morning. My plan is to stick to the schedule. Others will have to too.

Election Day

A Double Shift

I worked a double shift yesterday.  The person was supposed to work last night didn't show up. Working two shifts in a row is one thing I dread. Just can't do that too many more times. 

Busy Week

I start my work week this morning. I'll be busy this with my time. I might head up to my parents tomorrow. Need to get my car registered. 

Halloween

I began Halloween by running 20 miles this morning. I'm 3 week away from the Philadelphia Marathon. It was very quiet out there this morning. My plan the rest of the day is to stay at home. My costume will be that of a couch potato. 

Vox Bass Pedal

Grace & I went to Manhattan his afternoon. We first went to the New York City Marsthon Expo and was very crowded. Then we went to Sam Ash music store where I bought a Vox Bass Effects Pedal. It was a great find at a great price! Then we headed down to Little Italy and had lunch. After we ate, we took the subway and off to Central Park. There we went to Strawberry Fields and then saw the Finish line to the NYC Marathon. It was a great day!

Things To Do

Might head into Manhattan tomorrow. Told Grace I would take her to an Italian Restaurant. It's marathon weekend in NYC. Plan to visit the Marathon Expo and see if there are any good running gear. It's Halloween Eve too!

At The End

This is my tenth straight day of work. I'm off the next two days. I won't set my alarm clock. 

2 More Days

I work 2 more days and then I get 2 days off after working 10 straight days. If there are any issues concerning my coworkers not being able to come in and do their jobs on my days off then I'll quit. It's my version of going on strike. 

The Front Desk

For the first time in a long time, played through my entire rock opera THE FRONT DESK. I still love playing it. 

Monday

Time to go to work again.

Not Lost

Here I am
Easy to find
That would be me
All of the time

Not Worth It

Sometimes I have a day like today and I could just care less about my job. 

Morning Work

I've been working the morning shift. This is a challenge to my marathon traing. Especially since I'm working every single morning for ten day straight. It's part of the routine.

Short Turnaround

I was asked to come into work this morning after doing an evening shift last night. I agreed to but it screwed up my training run schedule. Think I'll give it a rest and go back at it tomorrow. Short turnaround. 

Another Run

Ran 11 miles this morning. I'm a month away from the Philadelphia Marathon. Now I have to keep it going .

9 To Go

Worked last night
It went well
1 day down
9 to go

Back To Work

Getting ready to go.

Marathon Work

Today starts 10 straight work days. That's how the schedule goes.

Not Enough

Sometimes I don't do enough work to get things done.

Monday Plans

I've had the last 4 days off from work. Tomorrow will start a run of 10 straight days at work. I'll stay around the apartment and clean house. The work doesn't stop. 

Long Training Run

Went out there this morning and did my long training run. It took 3 hours. I feel good about the Philadelphia Marathon 5 weeks from today. This week I'm practically working every single day so no long run next weekend. I plan on doing one in 2 weeks and then time to taper down. It was cold this morning so I was bundled up. When the Summer heat is gone, then the Fall Marathon is near.

At Flushing

Grace & I went to Flushing, Queens this morning. She needed to get a letter. We had an early lunch and did some shopping. We rode out on the 7 Line subway and went by Citi Field. Game 1 of the National League Pennant is tonight. Can the Chicago Cubs make it to the World Series for the first time in 70 years? 

Felt Better

Don''t feel so good.
My time off.
Wish I could, 
Do what I want.

Next Few Days

I'm scheduled to have the next few days off from work. I'll go out and run today and then do a long training run tomorrow. Art & music on the agenda of course and work around the house too. That will keep me busy.

Midnight Hour

That's what it is. I'm tired from 6 straight days of work. Goodnight.

Thursday Plan

Just finished breakfast so I'll go out and run in a little while. Big week for my marathon training. This afternoon I go to work. That's the plan.

No Morning Call

Tomorrow I start working in the afternoon. No morning call tomorrow. 

Made It

Ran 4 miles this afternoon. Good start to the running week.

What You Love

I'll be working the morning shift for a couple of more days. Then a few more evening shifts. Then I get paid. Do what you love.

Off To Work

This was supposed to be a day off from work. However, I'm going in this afternoon. This has been a tough couple of days. I would have been better off staying close to home. The the highlight was seeing my friend Christopher Pritchard play the drums last night. That makes it OK. And being with Grace and my parents too.

To The Minute

I ran 30 seconds faster than yesterday. I'll keep training.

Morning Set List

These are the songs I practiced this morning:

Famous Guests
The Blue Spruce
Sad Sight To See
Beyond Baghdad 
Neanderthal Tool
Leave The Keys

One & Done

The New York Yankees were knocked out of the playoffs last night. When I saw the Opening Day roster in April I thought, "Who are these guys?" They made it to the Wild Card game and that was it. Get 'em next year.

Grace Concert 10/4/15

Here is the set list of songs I played for Grace the other night:

WALK INS

CONSTRUCTION 426

CONTINENTAL BREAKFAST 

ACTION PAINTING

Monday Times

Went to work
Now I'm home
Waiting for Grace
Won't be alone

Work Week Now

Back to work

Clear

Had the last 3 days off and it was cloudy. It finally cleared up this afternoon and  the sun is out. Just in time for the night. 

Cut It Short

Went out for a long training run this morning but only ran half of it. The wind & rain were really strong. I started out at 3AM and the weather conditions were quite bad. The Hudson River is at hide tide and looked imposing running along it. I'm disappointed not to run the 3 hours I wanted to. I'll need to make it up. 

Mark Andrew Reisman

Mark Andrew Reisman (1956-2015) was an actor and poet. He died of a massive heart attack. It's hard to believe the last time I saw him was a quarter of a century ago. Keep living and the time flies by. We spent a great deal of time together in the 1980's. A political Dark Age as far as we were concerned. Yet the focus was on the creative process. That was always the most important thing. His first love was acting and I had heard he had gone out to Chicago  and work there. He turned me on to jack Keroac and inspired me to write. That I will always be grateful for. The Alibi Kid splits and looking for perfection over there.

October Is Here

Since I did a double shift over the weekend, I'm getting 3 days off from work. There are a bunch of things I need to do. October is here. 

The Same Thing

Breakfast, workout, lunch, art, music, work, dinner and home. Same as yesterday.

Tuesday's Weather News

Rain is in the forecast. There hasn't been much of that around here.  My training runs will most likely start to get colder, although its humid out there now. That's the weather update. 

Moon Cake

Grace & I went out tonight for a Moon Cake Date. We held the the Moon Cake up to the sky where the Moon was behind the clouds. It then emerged bright in the night sky and we were happy!

Big Training Week

It's my plan to get some serious training runs in. I'll start tomorrow. This was a crazy work weekend and now I feel like there's some good physical fitness ahead of me. Now just rest. 

Total Nonsense

     Skxdjssxnxnsndjxnxsnxxnx
Shaksksmdjciwoduvjdkskdkd.  
Chdjdjclwlqiwks.  Siskslsdkdjd
Slaps.     Disks island.  Slashes
Xhosa. Disk disks soaks x slaps
Dsiskskxkkapqpd b. disks islands
Sjskdkslddndndkfkdkdkdncjdkdkd
Sjakskdjxnxsjsjsjdjddjdjxxjkfkdjd

Doing A Double

I'm doing a Double Shift at work today. I'm back at it tomorrow. "Time to make the donuts."

More Art

       The Rubell          
       Clairmorris         

Long Work Week

I work the next 6 days in a row. 3 morning shifts and then 3 evening shifts. Busy week ahead. 

One Day Off

I'm off from work today and then I'll work the next six days in a row. Try to rest easy on my one day off. 

Very Tired

I'm tired today. I'll go to work and that's it. Tomorrow I'm off. Getting ready to go. 

Thursday Plan

No training run this morning. Work later this afternoon. That's what I'll do. 

Yogi

Yogi Berra died last night. I saw him many times when he was a coach with the Yankees and the Manager of the Mets. Legend!

Assume I'm Busy

You can assume I'm busy. This morning I need to go to the bank, mow my parent's lawn, take the train to New York City and then go to work this afternoon. Yeah I'm busy.

Busy Week

After having a few days off, it's going to be a busy week. The only day off I'll have is Friday. Tonight, I make my way up to my parents and then return tomorrow in time for work. I'm running around even if I have my work shoes on. 

Racing Central Park

I ended up running my fastest 18 miles this morning. I beat the 40 something me by about 90 seconds. It's good to get better. 

Time For Bed

Goodnight

Tune Up

Tomorrow is my Marathon Tune Up race. 18 miles of running and my over/under finishing time is 2 hours & 30 minutes. Went out this morning and ran 3 easy miles. Now I just stretch & rest. 

Friday Fried

I've been resting this afternoon. Earlier I went to a few different locations to take care of business related things. Time to do art. 

DMV

I have to go to The Driver of Motor Vehicle today and get a new licence. That's what happens when you live in a different state.

RiverParc

I'll be playing a game called RiverParc tonight. I hope I win.

Sunrise Daydream

I go to work this afternoon and then I have the next 3 days off. The weather is great! I'll go for a run after breakfast and then do some artwork. Sunrise daydream for me.

The Blues

Anger turns to sorrow,
What a waste of energy.

On Pace

Ran 11 miles this morning. I have the Marathon Tune Up in Central Park, New York City on Sunday. It's 18 miles long. I feel on pace for the race. 

Race Week

I have an 18-Mile race in Central Park on Sunday. My over/under finishing time is 2 hours and 30 minutes. I went out this morning and put 11 miles under my feet. Tuning up for the marathon tune up. 

Color My Name

   P a t    

I  r  i  s h

Just Ahead

I'm going to work this morning so I'll try and fit some fun in too.

Done With Work

Glad that's over.

Bed

Goodnight 

Amazing Training Run

When I went out this morning for my marathon training run and could see the lights of the Twin Towers beaming up in the sky. As the sun began to rise, the lights started to disappear. An amazing thing to witness.

Coney Island

Grace & I are going to Coney Island today. The skies are clearing and it looks like nice weather. We didn't get to the beach this Summer because of my work schedule, so we'll head out there. Amusement Park fun.

My Weekend

I have the next 2 days off. My plan is to take Grace to Coney Island tomorrow. The weather looks good. It's still Summer. 

Wednesday Here

Just woke up. Tired after working last night. I'll have breakfast and then go for a run. So there.

To Go Away

People leave
We have to go
Try to stay
Yeah I know

On To Tuesday

Tomorrow my plan is to get up and run for a couple of hours. Then I might buy a pair of running shoes. I will be working tomorrow night. On to Tuesday.

Labor Day Work

I work on Labor Day. That would be today.

2 Miles

I ran 2 miles today after work and very slowly at that. It took every amount of motivation to get out there and do it.

Work On

Going to work this morning. My Labor Day weekend is over. 

Concert For Xihua

Here's my set list for Xihua tonight:

Night Audit

Continental Breakfast 

Good Semester

Leave The Keys

To Grand Central.

Grace & I are on the train to New York City. It's packed with Yankee fans going to the stadium. We're heading into Manhattan. 

Saturday Morning Breakfast

Saturday 

Morning 

Breakfast 

Call It Rest

I feel tired right now. Had a migraine this morning they end up making me fatigued. I'm with my family so I'll rest. Mom is making dinner.

Most Important Thing

Grace & I are going to visit my parents tomorrow. Can't wait to be done with work tonight and start my weekend up in the country. That's the most important thing to me. 

Love For Me

Grace & I have been living together for 6 month. It's the best thing for me. She says she's happy too. LOVE

Oh Boy

I'm glad it's a new day.

Almost Half Marathon

Ran about 13 miles this morning. Getting the marathon training in. Today is September 1st so Fall is just around the corner. Even if the Summer heat is here today. 

Learn At Work

No matter how much experience I might have, there's something new for me to learn. That's what happens when you work everyday. 

3 Colors

                        
                        
                        
                        
                        
                        
                        
                        
                        

Sunday Night

The Sun is setting
On this Sunday Night
The light so bright
Fades to to the west 
Will rise in the east
So get some sleep
Out of sight

Back To Work

I've had the last couple of days off from work so now I go back this morning. About to have breakfast Have a nice day. 

Good Long Run

Went out and ran 2:30:31 this morning. I'm happy with my marathon training.

Mary Carroll

Mary Carroll Stonesifer Walker died 10 years ago today. She was an amazing person. When we were in the 8th Grade, I remember she saw Led Zeppelin at Madison Square Garden. That was just too cool. That was Mary Carroll. 

Work

I work tonight and then off tomorrow and the day after tomorrow. The weather report looks good. Plenty for me to do. 

Great Weather

It is beautiful outside. This morning I'll be going for a run and then working this afternoon. That's the plan.

In Between

I'm working the next few nights. I went out and ran this morning. A busy few days. 

Doing The Routine

Doing the routine 
That's where I'll be  
Doing the routine 

Sunday Down

Worked today
Play tonight
Goodnight 

Long Training Run

Went out and ran for 2 hours and 15 minutes this morning. I plan on more long distant training runs over the next few months. All in preparation for the Philadelphia Marathon which is 3 months away. 

Back From NYC

Great weather in the Big Apple today. I'll be doing a long distance training run tomorrow. Goodnight.

City Day

Grace & I are going to New York City today. Think we'll head down Greenwich Village way.

Laundry

I'm doing laundry this morning. I needed clean clothes. 

I'm Tired

No training run this morning
I'm tired
Might do some weights & stretching
Rest is important 

Tuesday Summer

Go to work this afternoon. Ran this morning. Downtime now.

Songs For Xihua

The title of the next batch of song I write will be called SONGS FOR XIHUA. 

Off To Work

Working this morning. Hot one outside this afternoon. Summertime.

Productive

It was a productive day today. Did some artwork and went for a training run. Good way to end the week. 

Dinner Date

Grace & I are going out to dinner after My work is done. Looking forward to it. 

One Day Off

I'll be working tomorrow morning. Wasn't planning in it but my coworker is sick. So much for the long distance training run I wanted to do. 

My Own Weekend

I'm off from work today & tomorrow. Just woke up and I'll be having breakfast. Afterwards a training run. The start to my day. 

Done

Goodnight 

Sun Is Out

Back to the sunny day today. No rain in the forecast.

Tuesday Hump Day

I work this afternoon. It's the middle of the week for me. Just call it my Hump Day. 

New Surge

I feel a surge of creative energy. It's time to write some new songs and do a series of drawings. Time to be prolific. 

Between Work

I went to work today and I'll go to work tomorrow. 
Goodnight.

In Garrison

I'm in Garrison with Grace and my parents. Summer fun. 

Cold Spring

Grace & I are taking the train up to Cold Spring. See you later.

Not Well

Not feeling too good today. My stomach isn't the best. I need to go easy.

Busy Busy

Ran 10 miles this morning. Did laundry too. After lunch I'll get ready for work. Busy busy. 

Monopoly Games

I've been into playing Monopoly games. Last year I bought a game called Monopoly Hotels and I treat it like a business training exercise. Yesterday I bought the traditional Monopoly game complete with the Top Hat & Thimble. More business training exercises the better.

Sunset Sunday

I'll be going to bed soon. I get up early tomorrow. Goodnight.

See You Sunday

See you tomorrow. I'm going to bed now. Goodnight.

Slow Saturday

Ran 3 miles this morning. Nothing fast.

Blue Moon

Saw the Blue Moon rise over the Manhattan skyline tonight. 

Great Uncle Pat

My nephew Ryan and his wife Monika had a baby last night. His name is Cooper Michael And all are doing great!

Air Conditioning

I had to put on the air conditioner. It's too hot & humid in the apartment.

Slow Bones Go

Went out and ran 90 minutes this morning. It wasn't easy since I felt tired from work last night. Glad to get the run in. No work today so I'll play. 

Off Tomorrow

I'm off from work tomorrow. I'll work tonight and then see what Thursday brings. 

Fast Run

Went out and ran pretty fast this morning. This after not running the last couple of days. I needed to take a bit of a break from the training routine. Now I'm ready to go. 

Monday Last July

This is the last Monday in July. We are deep into the Summer. I love it!

At Ease

No sense in stressing out about things. 

New Work Week

Go into work this morning. My biggest challenge has been coworkers who want to change my schedule. Bad news for them. 

Saturday Sun

Beautiful day out there today with the Saturday Sun in the blue sky. 

MOMA NYC

Grace & I are off to New York City. We're to check out the Museam of Modern Art among other things. Bye!

Break From Running

No run today. I'm tired. Going to work this afternoon. Time to rest. 

Change

The weather changed. It's not as humid as the last few days. Got a run in this morning and I'll go to work this afternoon. Change. 

11 Miles

Started a new week of marathon training. I'll try and keep the momentum going.

The Rekoning

It's Time To Pay

Not My Best

Feel pretty tired,

Not my best,

Feeling quite wired,

Need some rest.

Heat Time

Hot one out there today. Another hot one tomorrow. Heat time.

A Short Turnaround

I work tonight & tomorrow morning. A short turnaround.

Friday Naps

I took 2 naps today. 1 after running and then another after walking. I still feel like I'm going to get a good night's sleep tonight. Sure hope so. 

Long Distance Runaround

Did my first long distance training run of the year. Ran it in 130 minutes. I'm really motivated this year to run my fastest marathon to date. The work starts now.

No Work

First time in nine days.

Mom & Dad

Today is my parent's 53rd Wedding Anneversery. I love you Mom & Dad!!

Sleep In

I'll be working tomorrow afternoon. This means I won't set the alarm clock tonight. 

42 Miles

Ran 42 miles this week. That's exactly what I wanted to do for my marathon training. 

Mid Term

Halfway through my work week. I might get Thursday & Friday off. I'll be back at it tomorrow morning. Goodnight. 

Sleep It Off

Tired but not asleep
Hit the deck
Sleep it off 
Goodnight 

Run Down

OK I'm tired. That short turnaround with my work schedule has wiped me out. I'll rest for the remaining part of the day. 

Big Training

Ran the last 4 days at about 90 minutes per run. That's big training!

Thursday Moves

Overcast this morning. Getting ready to have breakfast and then go for a training run. This is the 4th day in a row I'm doing it. Taking a break from running tomorrow.  I work tonight and tomorrow morning.  Try to find time to get some sleep. 

Time For Bed

Goodnight 

Just Getting Started

It's fair to say that work is everything today. I'll go for a training run, take care of creative endeavors and go to work this afternoon. I'm just getting started. 

Back At Work

After having the last 4 days off for the 4th of July weekend, I'll be working the next 10 days. Back at work again. 

One More Day

I have one more day off today before starting run of ten straight working days. Today my plan is to go for a training run, practice music and draw pictures. That would be a productive day. 

Art Bars

                                  
                                  
                                  

Great Weekend

Great weekend with the family. Grace & I are taking the train back home. I have tomorrow off from work. Summertime fun.

The 5th

Had a great 4th of July yesterday. Grace & had a BBQ with my parents and we all ended up mowing the lawn. Went down to Cold Spring for the Community Day celebrations and ran into childhood friends Pete Nobile and Greg Phillips. So good to see them. They were playing a gig. Today my sister will be stopping by. The best way for me to spend this Holiday Weekend.

Back Upstate

Tomorrow Grace & I will go Upstate New York to visit my parents on the 4th of July. We'll be BBQing and lawn mowing. Couldn't think of a better way to spend the day.

3rd Of July

The long holiday weekend is here. After I have breakfast, my plan is to get a training run in. This afternoon, I have a phone conference. A little busy for the 3rd of July.

TGIX

I work tonight and then get the next 4 days off. TGIX for me.

1st Of July

Summer is here and so is the month of July. Cloudy with a threat of rain this morning. I want to go out and run today. I work tonight. Do it all again tomorrow. 

My Hump Day

I work tonight, tomorrow and the day after tomorrow. My Hump Day.

20 Week Program

The Philadelphia Marathon is 20 weeks away and I officially start training for it today. I hope to be in the best running shape in my life for this race. It won't be easy. Balancing work & family prove to be as challenging as any long distance training run. I really want to do it so my work starts now.

Monday Away

Went to work this morning
Took a walk this evening
The Sun is setting
Monday away.

Chris Squire

Chris Squire was one of the greatest bass guitar players ever. I had the chance to see him live with YES on a few occasions. It was pure magic. He made me want to play the bass. I've been doing it ever since. Thank you Chris!

Wet Sunday

It rained overnight and I'm getting ready to go to work. Feel pretty tired right now. Did a lot of walking around yesterday. This is the start of my new work week. We'll see how busy it is.

City New York

After working an overnight shift, I slept a few hours and headed over to New York City. Grace & I had really good Mexican food on the Upper West Side. Made it back home before the steady rain settled in. Back at my desk overlooking Midtown Manhattan tomorrow. 

Hoboken Fun

Yesterday Grace & I went to Hoboken for lunch. we ended up meeting Steve Shelley there. He is one of my favorite drummers and such a sweet person. It was great conversation and Hoboken fun!

Opening Territories

My Account Executives are on it. Life of a Salesperson. Open new territories and expand our business. That's what we do. 

NYC Subway

"Stand clear of the closing doors please."

How It Is

No great changes
That's how it is
Move in stages
Part of the biz

Many Hours

Working a double today. Now I feel tired. 

Clear My Head

Went out and ran 8 miles today. First time I did that in a week. It felt good to do so. Really did clear my head. 

Monday New

A new week begins. This is good since the last one was so challenging. Starting things off at a new Monday. 

Father's Day Solstice

Spent the weekend with my Dad and today is the longest day of the year. My favorite time. 

Work Play

Art of the deal
Graffiti signature 
Opportunity real
Frame of the picture

Downstate

Heading back Downstate New York today. Saw the family and now Grace & I are on the train to Manhattan. We're going to have lunch there and do some walking around. I have work tomorrow. Upstate/Downstate

Upstate

I'll be heading to Upstate New York today. It will be a 2 day visit. Bus to the train. See you then.

No Big Regret

Having reviewed my big business desision I made earlier in the week, I don't have any regrets at all. The concerns I had about the offer given to me have appeared. It was good to trust my instincts. I feel better now.

Totally Wiped Out

Real tired today. Go to work this evening then a couple of days off. Not sure what to do. A few things happening. Totally wiped out emotionally. 

Unchanged

Stocks remain unchained,
Graffiti of the deal.

Very Big Regret

Now I feel like I made the wrong business desision. Very big regret. 

????????????????

I don't know.

Back To Business

Working the next few days. Back to business. 

Time Will Tell

Made a big career desision today and it wasn't easy. Don't know for sure if I make the right desision. Only time will tell. 

Big Business

Very busy today. I work then a meeting afterwards. Very important stuff. It's a big business deal to me. Pat Irish Company. 

Flag Day Birthday

Today is my birthday. Went to work and then had dinner with Grace. Great way to spend Flag Day. 

My Weekend

Off from work today. Back at it tomorrow. Just finished running 80 minutes. Make it productive

Birthday & Anneversery

Today is my Mom's birthday and my Anneversery with Grace. A day to celebrate. 

Made A Run

Went out and ran 8 miles today. I've been increasing my basic training runs. I feel strong and want to get better. Keep at it. 

Slow Start Wednesday

Worked late last night. Just about to have a big breakfast. Plan to get a run in later this morning. The weather is nice today. Slow start Wednesday. 

North Bergen Run

My first run I the week was 8 miles going around the pond in North Bergen Park. Overcast with a little rain. 

Front Desk Practice

Played through my rock opera THE FRONT DESK tonight. I'm overdue for some new new tunes.

Week Grind

Done with work today,
Work again tomorrow.

Long Weekend

My long weekend is coming to an end. Back to work tomorrow.

Down The Hudson

Today I leave the country and head back into the city. Heading down the Hudon River then back up on the other side.

Landscape

I mowed the lawn yesterday and today. The yard looks good. I'm happy to be in the country again.

Metro North Train

So I'm on the Metro North train heading up the Hudson River. I'll be in New York State for a couple of days. Out of the city and into the country. 

National Running Day

Today is known as National Running Day and for all my running, I took the day off. Felt like I needed the rest. 

Tired Morning

Big day of activity yesterday. Feel a bit tired this morning. Don't go to work until later. I'll rest now. 

Wet Manhattan

This morning I'm heading into Manhattan for some work related issues. I'll bring the umbrella since it's been raining out there for the last couple of days. 

New York Edition

Yesterday Grace & I stopped by the the New York Edition hotel on Madison Avenue in Manhattan. It just opened this week and was designed by Ian Schrager. He's the one who got me into the Hospitality business. Mr. Schrager takes a creative approach to hotel and apartment development. It was a direction I wanted to go too. Seeing the New York Edition was a monument to Ian Schrager's work. Grace & I were impressed. The staff were gracious. Thank you Mr. Schrager!

Healthy Kidney 10K

So today I ran the Healthy Kidney 10K race in Central Park, New York City. My finishing time was 46:51. It was very humid which made it feel hot. Ran it right about where I thought I would. Held out some hope of finishing under 45 minutes but knew that wasn't going to happen at Mile 4. Sure good to be running again in Central Park.

Ready To Race

Tomorrow I run the Healthy Kidney 10K race in Central Park, New York Ciy. My training has been really good leading up the race. I feel fit. It's been 18 months since I've run a New York Road Runners race.  The last race was the 2013 NYC Marathon. My ultimate goal tomorrow is try and finish this race under 45 minutes. I've never done that in a 10K race. I'll give it all I have. 

Concert For Grace

I played my rock opera THE FRONT DESK for Grace today. She said she liked it. That makes me very happy. 

One More Run

This morning I'll go out and run one last time before my 10K race on Saterday. My training has gone really well. Keep tuning up. 

5/27/15 Set List

These are the songs I practiced today:

Grand Opening
Under New Management 
Continental Breakfast 
Beyond Baghdad 
The Fish

Tuning Up

Ran 9 miles his morning. Getting tuned up for the 10K race on Saterday. The training has been really good. Let's see if it translates to the weekend.

When They Work

Then I play!

Good Running Week

Had a really good week of running. Feel in shape for the 10K I'm running on Saturday. I'll tune up this week. 

Out To Lunch

Heading out to have lunch in just a bit at a restaurant called Chart House. Apparently it has a great view of Manhattan and i hear the food is really good too. I'll bring my appetite.

Fast Run

My training run was fast for me today. This after running very slow yesterday. There's always give & take with my training. Tomorrow I'll most Likely give it a rest. My 10K race is next week. 

David Letterman

Last night I watched David Letterman's final TV show. It reminded me a lot of Johnny Carson's final show back in 1991. It's the end of an era. Whenever I'm in Time Square, his name would be prominent on the Ed Sullivan Theater marquee. He was unique to those who do Late Night TV.

Run & Work

Went for a run this morning and then off to work this afternoon. That's my Wednesday.

Go To Work

I work this evening. Time to go. Bye

So There

Working on this & playing with that so there.

In 2 Weeks

2 weeks from today I'll be running in the Healthy Kidney 10K in Central Park, New York City. The 1st time I ran this race was 10 years ago. It will be interesting to see how I match up to then. 

Early Work

I go into work early tomorrow morning. My alarm is set just incase of oversleeping. Goodnight people of the blog.

Even More Nonsense

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7 Miles

I ran 7 miles this afternoon. My 1st run of the week.

Rest Now Later

Wow I'm tired! I'll rest for the day since I'm working tonight. 

Mother's Day

I wished my Mom a Happy Mother's Day today. I love her so!

Very Good Run

Went out and ran 7 miles today. Surprised to have had as much speed to the workout as I did. This is very encouraging!

Jersey City

Went to Jersey City, New Jersey today. Took the Light Rail which is like a Subway or Tram. Had a late lunch and then took a walk around downtown. Just like Summer. 

Spring To Summer

It feels like Summer out there. A great Spring day!

Summer Weather

It feels like Summer weather,
That makes me feel better.

Electric Bass

My plan is to write some new songs and I'll plug in and amp up. Usually I don't use amplification but I need a Change. 

7 Miles

Ran 7 miles this morning. A good way to start off the work week. Didn't go very fast but did finish strong. Keep the workout going. 

Today Sunday

Tomorrow Monday

May Day 2015

Heading into New York City today. No work so the plan is to have a beer at McSorley's and dinner at Pellegrino's. these are some old European Immigrant spots. 

Very Nice Day

Great weather out there! I'm going for a run today. See you later.

Spring

Very nice out there today. Spring is here.

Hoboken

Went to Hoboken, New Jersey yesterday. Had lunch at Mamoun's and walked back home. A great was to spend the day. 

Running Not Blogging

Haven't been as consisitant with my entries over the past week. Things are good and busy. I have tomorrow off from work so my plan is to go to Hoboken for lunch. The weather looks good even though the nights have been cold. I'm trying to get into a running routine again. I've gone out and done it the last couple of days. Hope to do it all again this weekend.

Off The Blog

Haven't been doing my daily blog diary entrees. Been busy with work. Feel good though. Try to keep it going.

Good Run

I had a good run today. Now I have to keep it going.

Couple Days Off

I'll be traveling the next couple of days. Seeing family and do some driving. That's the plan.

Quite Busy

Work today
Interview tomorrow 
Quite busy

While They Sleep

I work.

Molos

Went to a Greek Restaurant called Molos yesterday. Had the brunch meal. It was really good. The place has a great view of Manhattan too. 

Some Nonsense

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5 Import Miles

It was so good to run 5 miles today. I'll get back at it tomorrow.

3 AM Friday

I have the weekend off from work. Looks like its going to be low key. That's 0.K. by me.

Pat Irish

That's my name people.

Xihua's Birthday

Took Xihua out to lunch for her birthday. Happy Birthday Xihua!

Opening Day

Today is Opening Day in baseball. I'm watching The Yankees on TV. Winter is gone.

Port Imperial

I work at Port Imerial
Took a walk around today

Flushing Today

I'll be heading out to Flushing, Queens today. It's going to be sunny but very windy. Bundle up. 

One Full Week

I've worked 7 nights in a row so I'll do a little playing for my weekend off.

4 AM

4 AM is the most difficult time for me with the overnight. I could just go to sleep.

Almost Thursday

I work the next 2 nights then I'll have 2 days off. It's been a busy week.

8 Nights A Week

I'm very tired today. That's what happens when you're in the process of working 8 nights in a row. Tonight is my Hump Day.

New Monday

Work is going good. It's been Dress Rehearsal for the Grand Opening of the building I've been working in. Back at it tonight.

New Workweek

A new workweek for me starts tonight. I've been working all weekend so it all blends in. Keep on working.

The Right Place

Started my new professional endeavor this week and I'm so encouraged by the potential involved in what the possibilities can be. Time for innovation.

Resting

This head cold has me wiped out. Since I'm not working today I'll just rest. 

Training Class

Today I go into Manhattan for a training class involving my new job as a Concierge. I couldn't be happier!

Head Cold

Went through the entire Winter without getting sick. But just like last year, I get a head cold at the end of March. My nose is stuffy and my throat is sore. Time to rest again.

Concierge

Concierge 

That's what I'll be 

Concierge 

What is it you need

Jersey City

I went to jersey City today and I'll go there again tomorrow.

Sunday Move

Went for a speed run in the park this morning. Went for a walk with Xihua this afternoon. We had lunch at the local diner. Sunny out and a bit cold. I do sense the presence of Spring.

Spring On

It snowed last night. Today the weather forecast calls for the temperatures will go into the 50's. Spring into the weekend.

Running Again

Ran for the first time since I banged my right knee on Monday. It's sore but I feel good to be running again. I'll be back at it tomorrow with athletic rehabilition training of my own.

Sea Of Green

                              
               
                                                                           

Night & Morning

Woke up about a half hour ago. I'll try to go back to sleep now.

Bagpipes & Drums

Yesterday was the first time I ever went to the St. Patrick's Day Parade in New York City. I was able to get a nice spot along 5th Avenue and see the marchers go by. It marks the unofficial first day of Spring for me. The official day arrives on Friday. It still feels like Winter out there. Very cold out today. The sounds of the bagpipes & drums are still ringing in my head. 

St. Patrick's NYC

I'm going to the St. Patrick's Day Parade in New York City today. This is the first time I've ever gone to it. Happy St. Patrick's Day!

Crash Landing

It's been said that the most dangerous time when flying is during take offs & landings. I was just about to finish my run when I tripped and fell to the sidewalk. I scraped my right knee and landed on my left arm. I'm sore but it seems it could have been worse. Now I need to recover. A setback to all of the training I've been doing. Easy does it. 

Sunday Ending

This day is coming to an end and I'm pretty tired. It was a good week for exercise. Time to keep that momentum going. Goodnight. 

Mr. Fixer

This morning I did work around the building I live in. One thing I did was paint the front of the wall and then fixed the lock on the front door.  Keep it tidy.

Thursday Today

The Sun stays out longer,
I feel stronger,
Closer to Spring,
I see beautiful things.

More Like Spring

It did feel like Spring out there. Went for a run this morning and then a walk in the evening. Trying to stay in shape.

New For Tuesday

Been getting some good exercising in. Xihua is great to me. I'm lucky.

Heading To Monday

Can't sleep
In deep
I'll try
I'm alive

Sunday March

Went out and ran 7 miles today. It wasn't as cold as yesterday. The weather looks pretty good for the upcoming week. Trying to keep in shape.

Flushing

Grace & I took a ride out Flushing, Queens today. The 7 Line subway wasn't running in Manhattan due to construction so we had to transfer. We had lunch in Flushing and did some food shopping. It's still too cold for me to really enjoy walking around. I can't wait for Spring.

Friday March

Several inches of snow fell yesterday. The Sun is out today but its still cold. Time for lunch.

Some Snow

The weather forecast calls for more snow today. The good news for me is that it's going to get warmer for next week. I'm so done with this cold & snowy season.

New Jersey

I'm now a resident of New Jersey. I like living here. Time to settle down.

Big Move

I'm making the big move today,
Going from one state to another,
Saying goodbye along the way,
Into the arms of my lover.

Trains To Albany

I'm taking 2 trains to Albany today. Then I move tomorrow. One more Capital District night. 

West New York

This morning I'm in West New York. I've started the moving process. One more big move to go. 

Moving Down

Today I drive from Albany to West New York. I'll stay there for a couple of days. Time to start moving.

2/23/15 Set List

Here's what Nick, Pete, Bongo Steve & I played at Pauly's in Albany last night:

U.S. Blues
Montezuma's Revenge
Bo Diddley
Magic Bus

To Albany

Tomorrow I head up to Albany. My last week up there before I move to New Jersey. Time to start packing.

In Garrison

I'm in Garrison tonight. I'll stay around for the snow and anything else. 

A Run

Grace is making me breakfast. I want to go for a run this morning. It will be even colder tomorrow so I'll take the day of. Hop on the Siberian Express.

Celebration Days

Monday was President's Day
Tuesday was Mardi Gras
Wednesday is Ash Wednesday 
Thursday is Chinese New Year
Celebration Days indeed!

2/16/15 Set List

Nick & I played 3 songs at Pauly's Hotel in Albany, New York last night:

Mannish Boy
Why Don't We Do It In The Road
Freezing 

President's Day

There are former U.S. Presidents buried all over New York State.

Beyond Cold

Obscenely cold out there!

Moving Again

I'll be heading downstate this week. I plan to be staying in that area for good by the beginning of next month. Winter moves are tough. 

Feeling Better

I do feel better than I did earlier in the day. Getting sick like this makes me feel weak.  Time to keep the resting thing going.

Feeling Bad

I feel lousy. My head aches and I'm sick to my stomach. It might be the flu.

Friday The 13th

That would be today.

Numb

Woke up in the middle of the night with my left arm asleep. I slept on it and felt sore. Couldn't fall back to sleep after that. I finally did and now I'm up. Good Morning!

Bitter Bitter Cold

It is bitter bitter cold outside.
If I grow old,
I won't live,
In the bitter bitter cold. 

Back In Albany

Drove upstate to Albany tonight. Now it's time for bed. Goodnight.

So Cold

So tired.

More Snow

Another Monday Storm is on the way. Brutal.

Brooklyn

I'm in Brooklyn for work. Should be a long day.

Queens & Brooklyn

I'll be in Queens tomorrow and Brooklyn on Satrday. Busy couple of days coming up.

I Don't Know

I really don't. 

On The Move

I'll be on the train later this morning heading into Manhattan. Then it's off to New Jersey. On the move today.

Monday Mess

Snowing outside. What a mess. I'll have to clean it up later. Tomorrow I have to go to New York City for work. Busy stuff.

February 2015

Getting closer to Spring.

Head Back Down

I'll be heading back downstate tomorrow in order to beat the snow that's supposed to fall on Sunday. Here we go again. 

Hot & Cold

I'm so glad I went to Sint Maarten this month. I had a great time. It's so cold in New York today. If I never lived in freezing temperatures and saw snow again, then it wouldn't bother me. I need the heat.

Very Cold

It's very cold outside tonight. January is almost over.

Treacherous

Treacherous conditions out there for my 8-Mile run. Light snow falling and the streets were very slippery. I took my time.

Time To Go

It's time to go
I know
It's time to go

Bed

Goodnight 

Four Slow Miles

With the slippery streets in Albany today, it was slow going with running around the city streets. Good to even get a slow run in though. 

Early Night

I'm going to bed. Goodnight.

Not So Much

It looks as if the snow storm isn't going to be as big as they thought. I'm glad!

Snow

Another big storm will be hitting the Northeast. Blizzard conditions are expected in downstate New York. I'm in Albany and the forecast calls for 8 to 16 inches. Here comes the snow.

Ran 30K

Ran the 30K race today in 2:43:54. The first time I ran this race was 10 years ago. It was sunny, cold and windy out there. I was steady with my pace until the very end. It's my goal to build up strength for the long distance runs this year. It was good to race today even though it would have been nice to have a faster time. I'm realistic about the fact that this was my first long distance run of the year and I only made up my mind to go at this yesterday. I'm glad I did. 

30K

Tomorrow I plan on running in a 30K race in Albany, New York and my over/under finishing time is 2:30:00. This is quite an ambitious distance for me. It equals 18.6 miles. It will be cold and windy. I feel up for the challenge.

In Albany

I'm in Albany and I can't sleep. Just not sure how long I'll stay here.

Out Of Town

I need to head upstate today before the bad weather arrives after midnight. Time to hit the road. 

West & North

I'm still in West New York. I plan on going to North New York later today.

New York City

Had food with Grace at a Korean restaurant in Manhattan today. I'm stuffed!

5 Miles

I ran 5 miles today. My first run of the week. 

Back In The U.S.A.

Flew in from Sint Maarten last night. I miss the warm weather already.

Leaving Sint Maarten

I'm heading out of Sint Maarten today. I had such a great time! 

Last Full Day

Tomorrow I go back to the United States after a week of being in Sint Maarten. I've had a great time! The best part been spending time with my parents. I love them so!! Also, this island is so beautiful and the weather can't be beat. I want nothing more than the warm weather. In the meantime, back to the beach for me today. 

Lee's Roadhouse Grill

My parents and I are going to Lee's Roadhouse Grill in Sint Maarten tonight. Yummy!!

Blister

I've got a blister on the heel of my left foot. It's up near my big toe. I didn't run for the last two days. This morning I went out and gave it a go. I feel O.K. after running 7 miles. I'm in Sint Maarten so the weather is great. I plan to run again tomorrow. 

Simpson Bay

This afternoon I took a walk along the beach on Simpson Bay in Sint Maarten. Strolled by places like Mary's Boon and the Horny Toad. The sand was so soft and I took my shoes off. The waves wash my feet. I feel great!

Woensdag Sint Maarten

Today I will stay around Simpson Bay. I've been running and walking around Sint Maarten a whole bunch for the past 4 days. Istead, I'll stay on the beach and do some drawing. Sounds like a good plan to me. 

Took A Swim

Went for a swim 

Marigot

Today I went on the French Side of Sint Maarten and went to the town of Marigot. I really liked it. It has a Parisian feel to it. I'll go back later in the week to check more things out.

Philipsburg

I'm on the island of Sint Maarten and today I went to Philipsburg. It's on the southern part of the island where the big cruise ships dock. This was the first time I walked around there and really enjoyed it. I've done a lot of walking the past couple of days.

Maho Beach

Sint Maarten is famous for the their airport where the planes land right over Maho Beach. It was great to check out!

Sint Maarten

I'm on the beautiful island of Sint Maarten. I love it here!!

Brutal Cold

It's painfully cold outside. On Friday I leave for St. Maarten. I can't wait!

Packing Up

Packing up my clothes,
Packing up my things,
Getting ready to go,
Packing up my clothes.

1/5/15 Set List

Nick, Bongo Steve, Pete The Drummer and I played 2 songs at Pauly's in Albany, New York last night: WANG DANG DOODLE & SPOONFUL.

Monday Blues Jam

Nick & I might head over to Pauly's for the Blues Jam tonight. Scotty Mac if the featured musician. We could play some songs too! 

Monday Work

There's plenty of hard work to do today. Trying to straighten out the fiscal account. Getting my house in order before I go away. These are the things I need to do today. 

No Quit

Use it as a mantra:

No Quit
No Quit
No Quit

Sunday Sunset

It's now Winter and the Sun sets fast. The days may get a little lighter but the temperatures stay colder. Bundle up.

Can't Sleep

I've been up for a couple of hours now. Can't fall back to sleep. I was hungry so I ate. Fixed coffee too. What am I going to do?

Some Snow

Some snow has fallen on the ground today. When I went out for a training run this morning, it was dry outside. My plan is to run again tomorrow. Goodnight. 

Very Slow

It was a slow run for me today. No speed under my feet. I didn't push it. Just collect the miles and move on down the road. 

Goodnight

Goodnight

January Too

I have plenty of work to do. It won't be easy too. That's O.K. I accept the challenge and let me get to it.

1:49:15

Today I ran the Half Marathon in 1:49:15. That's several minutes slower than I ran it last year. My training hadn't been good leading up to the race. Last was good but I don't think I did any running for a couple of weeks prior to it. I wasn't in the best shape. I need focus on working it out.