Short Turnaround

Got out of work just after 9 o'clock last night and I go back in at 7 o'clock this morning. No  run today. Giving it a rest. Work on the schedule.

Working All Weekend

That's what I do. It will be busy at the hotel. I started my day by running 8 miles. This makes it 3 training runs in a row. All part of the routine. 

Thursday Night

It's been a couple of days off from work for me. Got some good running in and practiced the rock opera with Nick. I go into the hotel at noon tomorrow. Busy weekend coming up. I'm going to bed. Goodnight people of the blog. 

8 More Miles

It feels like Spring outside. It is Spring after all. I went out and ran 8 miles this morning. Feeling myself getting in running shape. 

2 Weeks Notice

2 weeks from tonight, Nick & I will be playing songs from my rock opera THE FRONT DESK at Pauly's in Albany, New York. This is all part of Word Fest Albany. I believe we are the only musicians taking part in what is a week long event featuring poets and spoken word performers. Happy to be part of it. 

Official Spring Training

Now that my stomach bug and the bitter cold weather have gone away, I'm ready to do the work involved with my training runs. I ran 8.5 miles this morning and felt really good. Can't tell you how happy I am to feel healthy again. 

April Tools

The weather in New York has been dreadful. It's been this way for a few months now. March came in like a lion and went out like a lion. Now the month of April is here. If the trend continues, April showers will be cold. Who's the April Fool?