Last Of July

Last day in the month of July. Time to get ready for August. 

At The Mall

Waiting for the stores at the mall to open up. I'm doing a quick shop this morning. 

The Low Beat

Played 4 songs at The Low Beat in Albany, New York tonight:

Pyscho Killer
Blue Jean
Chinese Rocks
Shakin' All Over

18 Miles

Went out and ran 18 miles this morning. My first marathon of the year is 4 weeks away. I felt steady out there. I'll keep pushing it.

Poets Speak Loud

Did 2 Spoken Word pieces at McGeay's tonight: THE LOST WAR - A FULL DAY 

Spoken Word

It's my plan to go to a poetry reading tonight. I might read something.

4 More Weeks

4 weeks from today I run in the Self-Transcendence Marathon. I've been training for this race since Springtime. I had a good 4-Mile run this morning. Keep truckin' on.