Bicycle & Run

With the weather being sunny and warm today, there's a good chance I'll be on my bicycle in a couple of hours. I like doing the cross training of biking and running. I have a 4-Mile race next weekend and I want to go as fast as I can. Now is the time I start working up to it. My last 4- Mile race in Central Park, New York City went well. I would love to finish under 28 minutes. That would be an average of under 7 minutes a mile. That will be tough in the rolling hills of Central Park. It's all about flat out speed.