30 More Miles

Did my 9 miles of running today. That makes 30 for the week. It was slow going at first. Then I just picked up the pace. The one thing I'll be doing more of this year will be speed workouts. I won't run as much but I'll compact more into a training run. Now that Spring is getting closer I need to get my bicycle tuned up. It needs a lot of work. One tire is flat and the gears are all worn. This will be a big year for marathon training and getting 30 miles in this week goes to the process.