Monday Run

I ran 7 miles today and it was slow bones for me. I'm gearing up for my 15K race this Sunday. I want to run under 70 minutes for the first time at that distance. I will have to be at my best to do so. I've come close before yet I have fallen short in the past. The race doesn't start untill 10:15 AM that day. A late time for a New York Road Runners race. This is a big week of training.