Getting There

Since I'm not running the Half Marathon until noontime, there won't be a big pasta dinner tonight. Instead I'll snack early and try to plan my meal with the afternoon race. Happy Year Year!

The Eve

The end of the year is here and now it is time to get ready for the new one. I plan on running in a Half Marathon tomorrow. This will be a good way to start things off.

The Time Two

Did some music practice with Nick. Worked mostly on the rock opera. Painting and drawing projects completed too.

The Rock Opera

I've been practicing THE FRONT DESK rock opera with Nick. He's been very enthusiastic about it. So has Mike and wants to do recordings. Geo also has expressed interest. I hope we perform it live in 2014.

Sunday

Not done with Sunday
It's just begun
Hit on a drum
Have some fun

Saturday

Regretting I didn't go to a Christmas Party tonight. I just didn't feel like going earlier. I have a way of feeling regrettable anymore.

'13

2013 is finishing up and it's been a pretty wild year. Did some traveling and worked some jobs. I'll try  to do the same thing in 2014.

Really Don't Know

At this stage of my life, I feel so uncertain about how things are going to go for me. I've made the commitment to do creative work. My professional and personal lives are not so clear. No idea where it will lead me.

Santa Clause

It was funny dealing with Sinterklaas earlier in the month. Now it's Santa's time on Christmas.

My Stuff

I've had furniture in storage for a few years now and it's nice to have these things here in front of me. This mattress feels so good! I like having all this stuff here with me.

It Just Figures

The temperature in New York City was in the upper 60's and I'm in Albany where it was 30 degrees colder. It just figures with my kind if luck.

Slow Steps

Went out for a run this morning. Since I hadn't been running, it's been slow going. Just trying to get my energy level back. My big toe on the left foot is feeling better. I cut it a week ago and it is healing better. I want to be ready for the Half Marathon on NewYears Day.

Almost A Week

I've been at my location for almost a week now and I'm getting settled in. The furniture I've had in storage for a few years now is going to be moved by me tomorrow. The creative process is going good and I continue to do the work thing. A new year is close at hand.

Practice Music

Played music with Nick at the apartment. Worked on songs like THURSTON - NEIL'S BOUTIQUE - LOVE IN LAS VEGAS

Out Of Shape

I haven't done any running for a couple of weeks now. When I was in Europe, I did a lot of walking. After my trip, I banged up my toe and it's still healing. Several days ago, I moved from where I was living, so my schedule is all out of whack. I would like to run in the local Half Marathon on New Years Day. I need to get myself back in shape.

Libra Women

A libra must lead
Libra women lead the way 

Settle On In

In the band right?
Settle on in,
Make it tonight.

Another Fact

If I'm not writing then you're not reading.

No Jam

Last night I was supposed to jam with Mike & Nick but the slow, steady snowfall stopped that from happening. The plan is to go and do it tomorrow. No snow in the forecast.

Making It Difficult

If my goal in life is to do successful things not because they are easy, but because they are hard, then the plan is in place. Things are definitely not easy for me.

Picture Power

The power of the picture. I feel so sad when I see a photo of you. I miss you. I wish I were with you. How much it would mean to me if we were together. I know you don't want that. I guess that's my problem.

Jam Session

Last night I performed a couple of songs with Nick Bisanz on guitar and and the house drummer Pete. We played THE BALLAD OF JOHN & YOKO and SHATTERED. Real good energy from the band. Later today Nick & I go visit Mike Dunlop for a jam session. Keep on playing.

Moved

For the first time in many years, I'm living in a different location. I've wanted to move for some time now. I still feel restless. It's a change that's big for me. The new year is a couple of weeks away. I have plenty of work to do.

In Bed

I did get some sleep after injuring my toe last night. It's still sore but at least I can walk on it. Splitting the nail was so painful. I have so much to do today.

Pain

The big toe on my left foot is in a lot of pain. I walked straight into a space heater and it split the nail causing the toe to bleed. It still hurts. This might make sleeping difficult. My life is crazy.

Big Changes

There's so much going on right now. I'm moving from where I live and it was my plan to do it today. The weather outside is a mess with the several inches of snow on the ground. I probably won't leave from where I am now until tomorrow. Getting ready for the big changes.

Mijn Jullie

I put my arms around her and whispered in her right ear that I loved her.

Grounded

Good thing I'm not traveling today. The snow has been falling steadily since the early morning hours. The roads are slick.

Moving around

Flew in a plane that took me across the Atlantic Ocean yesterday. Good thing I made the trip then because snow is in the forecast today. That would have been a mess. More traveling to do tomorrow.

My Friend

We know the truth my friend
Our Time together
We've known it before
We'll know it forever

Art A Day

I've really enjoyed drawing over the past week. All abstract designs. I haven't posted any of them yet. Don't really feel like it. Not that I don't want to show you, it's just that I'm still working on things. I hope to post them later.

The Trip

Amsterdam is my favorite city in the world. I've made a few trips here this year and I'm always happy to be back. It may not be for everyone, but it fits me well. My Dutch is getting better too. I like speaking it to the local merchants. I understand it better when spoken back to me now. Great cities have an energy to them and Amsterdam has it. New York City has it too. These two cities have a historic connection. It's pretty amazing to witness and be part of it. "Het is mijn onze dingen."

On Paper

I've been doing artwork drawing for the past few days and I call it, "Linear Surreal Drawing." The current style is made possible by the type of drawing markers I'm using. They are water based and create an easy flow on the paper. It feels like I'm painting. I started a drawing this morning and finished it in the evening. This one I really like and it's on a different level from the others. Draw the day away.

Krampus

Krampus will torment children of all ages.

Sinterklaas

I happen to be in The Netherlands during St. Nicholas Day. Around here he's known as Sinterklaas. The rest of the world recognizes him as Santa Claus of jolly ole St. Nick fame. Dank u wel voor het cadeau!

In Amsterdam

Ja, ik ben in Amsterdam voor het paar dagen. Ik speek klien task met de volken. Engels altijd als ik hoor the taal Nederland niet zo goed. Tot ziens blog readers.

At The Airport

I'm at JFK Airport with my boarding pass and will be flying out in a few hours. The traffic was heavy       That's why I like to leave early. Just don't want to be rushing around. The only down thing was that they didn't allow me to be a water bottle I have because it was too big. Nothing like the H2O threat.

Amsterdam Bound

Today I leave for Amsterdam. I'll go for a run this morning and then make sure I have everything needed for the trip. I'm being driven down to the airport and I like to get there early. The time goes by pretty fast. One thing I find almost impossible to do is sleep on a plane. That's why I'll exercise before I leave. Just so I can feel more relaxed.

No Monday Run

It was time to give it a rest today. I'll go and run in the morning tomorrow. Especially since I'm going to be riding on a plane for several hours, might as well get my exercise in.

Leaving Tomorrow

I'm taking a trip to Europe tomorrow. I've been packing up and getting ready to go. The thing I need to do now is print up my paperwork. In particular, my flight and hotel information. Then I'm on my way.

28 Miles Done

I ran 28 miles for the week. All of this happened over the course of the last 4 days. I haven't felt fast out there but at least I'm putting the miles under my feet. Not sure if I'll make it 5 in a row tomorrow.

Real Tough Week

This was a very difficult week for work. I realize it's impossible for me to please everyone. Especially those I've worked with. Things don't always work out and I have to accept that. It's the same in my personal life too. When relationships are done then it's over. Now the time is here for me to pick myself up and move on.

The Price

At least I'm not a sell out.

What To Do

No worse feeling than regret. Since you can't undo the past, the best thing is to learn from your mistakes and move on. Just keep working and be productive.

Clear

Make it clear
Just let it go
There are other options
Just letting you know

Month Of Change

Last day of November. December is shaping up to be the month of change. I take a trip to Europe in a few day and will spend several days there. When I return, I'll be moving to a new location. Throw myself into music & art. Those are my faithful friends.

Blackout Friday

It is pitch black outside. The Holiday Season is my least favorite time of year. It marks the beginning of a long, cold Winter. The fact that people would campout in order to shop is beyond comprehension. I do like the day after Christmas. The whole thing is over.

Move Back Up

I need to go where the creativity is. Follow it in that direction. Having tried all different things, it's time for me to move back up.

Starting Over Again

I always seem to be staring over. That will be the pattern until the day I die.

Giving Thanks

I'm giving thanks to the fact that I'll be in Amsterdam next week. That's my favorite city in the world. And with all the nonsense I deal with on a personal and professional basis, this is what I'm most grateful for.

Another Personal Fact

I've lost count of how many jobs I've quit.

Low Go

Aim low enough and you can bury yourself into the ground.

It Pours

It is just pouring outside
Better rain than snow
All I can do is try
There's no place for me to go.

Ride From Hell

Drove in some pretty heavy traffic today. I know it will be the same tomorrow. This can't continue on.

3 In 3

I've now worked in 3 hotels in 3 different states. At this rate, I might just earn a 50 IN 50 T-SHIRT.

Monday Sun

Not a cloud in the sky
The Sun rising high
On a canvas of blue
The wind will cut you

Can't hide from the cold
Don't need to be told
Taken by the breeze
Are the raked up leaves

Jury Is Out

I'm still waiting for word on work related issues. I should know in a couple of days whether things I've set up will actually be implemented. Might as well be in Group Sales.

Ice Run

If I go out for a training run tomorrow, then it's going to be much colder than it was today. Bundle up.

Straight Logic

There's no use in chasing a buzz you can't catch.

Paris In December

In 10 days I'm flying over to Amsterdam and there is a good chance I'll take a Train into Paris. I've always wanted to go there and visit. My plan is to do it on a day when the weather is nice. Sounds like fun to me.

Frog Blog

See it hop. Jumping green. Clean up with a mop. Look what I've seen. Brighten up the day. Know where to go. Something that they say. Don't really know. It's just a frog blog people.

Fried Friday

It was raining this morning so I didn't go for a run. Just as well. I'm not feeling all that good today. I just feel pretty burnt out. My stomach aches and it's as if things have gone too far. I'm not really sure what? It's not like I've been doing a whole lot. Sometimes it's just like you just push it to see how far you can go and then it's too much. That's enough to make you feel fried.

Very Tired

I am wiped out. That says it all. Night now.

Milford, CT Part III

I'm off to Milford, CT tomorrow for more work related things. This is a bit of a ride if traffic hits. I will leave in the morning. On the road again.

Quitting Quote

"I'm a quitter and quitters quit!"

Cold Run

Went out and ran 7 miles this morning. It's sunny & cold out there. Bundle up.

Over Love

It took a couple of years, but I don't feel that desperate sense of love anymore. There's nothing worse than being in love with someone who doesn't love you. Now, I don't love them. What a relief!

No Kids

It' a good thing I don't have any children. I feel incapable of being able to take care of them. My personal and professional life are not suited for that responsibility. That's just how it is. I never imagined myself as a father and even dreaded the idea. I've felt that way all of my life. No need for me to carry on the family name.

2014

I know we have several more weeks before the end of the new year, but I am looking ahead to the future. There's no doubt things will be different. This has to be. There's going to be changes. That's for sure.

I Booked It

2 weeks from today, I'm taking a flight overseas. I couldn't let a great deal get away from me. I'll be visiting Amsterdam again. I might just take a train ride to Paris while I'm over there. It's what I want to do.

Flying Leaves

I can hear the leaves blowing around outside. It is dark as can be out there. The wind has picked up and the temperature has fallen. It won't be as warm as yesterday.

Another Trip

I'm temped to book another trip to Europe. There is a great deal online for flight & lodging. I would leave 2 weeks from today. I have the time and enough money to pull it off. I really want to do it.

New York City

There's a good chance I'll board a train and head into New York City today. The weather is suppose to be seasonably warm and the rain has gone away. Plenty of things for me to do there.

Selfish

It seems there are times to be selfish. Now appears to be the case.

Warm Sunday

The temperatures are going to be on the warmer side today. I like that!

I'm Moving

I'll be moving at the end of the month. Time to pack things up and get going.

November Saturday

It's the middle of the month. The days are getting shorter. The moon has gone over the hill. It is dark before the dawn. The sun will shine and the weather looks nice for today. Even the temperatures will rise for the cold readings of the past few days. It's not Winter yet.

Yonkers Again

Off to Yonkers, NY this morning for more work. The road show continues.

Milford CT. Part II

I'll be leaving for Milford CT in a couple of hours. The weather is clear. Good for driving.

Milford, CT

Tomorrow I'll be going to Milford, CT for some work related things. It's like a hotel tour.

Cold

It's at the freezing temperature outside. It might as well be Winter. This makes it a challenge for me to go out there and do my training runs. I'll do though. Now you'll have me looking forward to Spring for the next few months.

Snow

It's snowing where I am. This marks the beginning of a long & cold Winter.

3,000 Miles

Taking my car in this morning for an oil change. I like to do it every 3,000 miles. I'll go to the same mechanic. I know what I'm paying for.

Total Nonsense

Total Nonsense tlsdosldndfn495945674dfeellkjfdkjfdlfdkdkfDEIR-R343REIJDKFEORDFKJFREKREREPORERKJEFDFKJDKEREJSDFKDJFDKFJDKFJDKFJEIREREFJDKFJDFJEIROWFSDJKFHERFEFDFLDKWODKFDFKJdldldk5553230439439LALldosdkweiwd9dw2342933843refhjfdlgfdfgtoitereigjnlasdfdl

Took A Week

This was the the 1st training run since the New York City Marathon last Sunday. I was sore for the 1st few days after the race. I just thought it would be best to wait for a run. I was slow today. I'm just trying to get my sea legs from under me.

Yonkers Part II

I'm leaving for Yonkers now. See you later people of the blog.

Yonkers

I'm going to Yonkers, New York tomorrow for some work related things. Busy stuff.

Make A Move

Things are changing
Going ahead
Try rearranging
Living & dead

Go to this place
Go to that
Run in a race
Wearing a hat

I'll let you know
Just where I'll go
You'll find it here
Have no fear

It's now the time
It's not a lie
There it now goes
Flying right by

No Run

It's been a few day since the marathon and I've haven't gone for a run yet. I feel good, but my legs are still sore. I do plan on getting out there tomorrow. So much emotion from over the weekend. Now it's time to look forward.

Election Day

It must be the 1st Tuesday in November. Time to go out and vote.

3:59:10

Yesterday I ran in my 5th New York City marathon. It's amazing to think I've run that many of them. Things have changed since the 1st one I ran back I'm 2006. For one thing, I paid $80 the 1st time around. Now it goes for over $200. This year alone there were big changes due to the cancellation of the marathon due to Hurricane Sandy and then the bombings at the Boston Marathon several months ago. Lots of security. I heard that there were close to 50,000 runners in the race. I can believe it. It was crowded throughout. Plenty o people lined the streets to cheer us on. My main goal was to finish under 4 hours. I did that once at this race in 2010. I was so disappointed with my finish in 2011, that I spent last year qualifying for yesterday's race. I felt pretty good but there were times when I could feel my pace falling off. Each time I responded with a push. My splits were pretty even. When I hit the halfway mark, I was just under 2 hours. This was a concern since I knew my pace would have to be strong from there on in. The turning point of the race came at the 20-Mile mark, when I decided to pick up the pace and go for broke. I felt strong for the next 4 miles. But with 2 miles to go, I hit the wall hard and did everything I could to stay strong. When I crossed the Finish Line, I didn't know what my time was due to the fact that my watch stopped counting. I found out several hours later my finishing time was 3:59:10. I was so happy. I felt like I won with just seconds to go. It was a great weekend for me and I have another metal to the collection.

Marathon Weekend

In 48 hour I'll be running in the New York City Marathon. I'm heading into Manhattan today. I want to finish this race under 4 hours. That's my over/under finishing time. I feel like I'm in the best shape of my life. Everything will depend on how I feel Sunday. The weather looks good. This is the 5th time I've run this race and I'm ready to go.

Witch Power

There once was a man who fell in love with a woman. He didn't care if she had the powers of a witch. She put a spell on him to always love her. She didn't love him back. He felt hopeless in breaking the spell. Then one night he found another witch who was able to lift the curse. He felt cured only to find that the new witch put a different spell on him. The power of beautiful witches.

Getting In Tune

Ran 7 miles this morning. Now it's all about the New York City Marathon on Sunday. That's where my focus is. I'll be heading into Manhattan tomorrow. There are loose ends I need to tie up today. I feel ready for this race mentally & physically. 

My Eyes South

I'll be going to New York City this Friday for the marathon. The race is on Sunday. I'm in taper down mode. My plan is to run the next two days for a tune up. Then it's show time. 

Albany Part II

Heading up to Albany, New York this morning for hotel work related things. It looks like a nice day out there so hopefully the drive will be fine. Put on my suit & tie.

Moves

Getting near the end of the month and life changing issues are at hand. Things like where to live and work. The basic things to survival. I have been feeling mortality crashing in on me. No more is it just a wait them out mentality. The time isn't there. Action needs to be taken and going for it. Keep moving forward.

Marathon Week

This Sunday I'll be running in the New York City Marathon. From here on in, my training will be just to tune up for the race. I feel good and I'm looking forward to it. This will be the 5th time I've run it. I'll start checking to see the 5 day forecast. Getting ready to run the big race.

Lou Reed

Lou Reed died today. His band The Velvet Underground was, as far as I'm concerned, the first punk rock band. They were dark in an era of hippie bright lights. His solo music has been such an influence on so many. He was one of a kind.

Just Wondering

Excited about your career in failure?

Albany

I'm heading up to Albany, New York today. I'll be seeing friends and taking care of business BTO style.

New Game

A new day from yesterday. Games to be played. Win, lose or draw, what is the score? We're waiting for the report. Stay tuned...

Beaten

I wish I could write about happy things all of the time but I don't feel too happy right now. In fact I feel pretty discouraged. That's what happens when you get your ass kicked by life. Whether it's personal or professional the failure is there for all to see. I've been beaten.

Hotel Manhattan

Going to New York City tomorrow for business related reasons. Next week I'll be staying down there for the NYC Marathon. Keep on working.

Things Going On

I have a bunch of things going on right now. I'll be in Manhattan for hotel work. I'm also trying things  out on the relationship front. These are things on the professional and personal level I want to deal with.

Saturn Day

The Moon has been bright the last couple of nights. Beware the call of The Warewolf! Now that Halloween is soon on the scene. Turn a trick and get a treat.

My Rock Opera

Practiced my rock opera THE FRONT DESK in it's entirety today. It still holds up for me.

Friday Go

No sense saying goodbye for the second time,
Just go out and find the right  words to move on.

Couple Of Years

It took a couple of years to accept the truth on thoughts trapped in my brain. No X-ray would show it, but I know it's flying around my skull like a bad memory.

Metro North

I'm on the train heading north from New York City. It's been quite a day. The weather was great and I did a lot of walking around. Now I'm tired and can't wait to get home. I'll even try to get some sleep on the train. Goodnight people of the blog.

Plan

A plan begins with an idea. Then that idea turns into action. All the work goes into making a profitable and successful life.

10/13/13 Set List

Here are the songs I jammed & practiced on this morning:

History Lesson Part II
Grand Reopening
Group Sales
Molly
Lunchtime Surprise
Too Late To Turn Back Now
Kissing Christine
Freezing

Day Of Rest

No running for me today. I've gone out and done it 3 days in a row and it's time for a break. Rest my body with the New York City Marathon 3 weeks from today.

All Over The Map

Went out and ran 7 miles today. The New York City Marathon is 3 weeks away. It looks like I'm moving to Albany at the end of the month. It keeps me going.

When I Grow Up

I want to be a Hotel Manager in New York City.

Lust For Life

Just had to use the Iggy title. Setting up the forecast to hopes & dreams. All case scenarios are taken into consideration. The bottom line will be the score. Set the line.

More To Do

There's always more to do and I have plenty of it. My hope is to run for the first time since the Half Marathon last Sunday. I just wanted to give my legs a rest. I'm still dealing with things personally and professionally. It's all good as they say.

Seth Thomas

Today I jammed with my longest running partner Seth Thomas. He's a metronome my parents bought me when I was kid. It was used when I was at the Optomatrist. He would have me work on coordinating exercises involving Seth & I. This is where I learned how to be in the pocket with tempo. I love playing to a click track. It is faithful to the beat and ends up being a trusting partner to the  rhythm section. We did some crazy exercises back in the day involving me bouncing a ball to the beat. It made me a better musician. Thanks Seth ole buddy!

1:39:51

I ran in a Half Marathon yesterday and was pleased with the result. This was the first New York Road Runners Club race for me in over a year. I felt good out there. The New York City Marathon is 4 weeks away. I want to keep the good momentum going.

Lied

Tell a lie,
Not the truth.
Why did they ask?
They wanted the truth!

Happy Friday

One good thing about not working where I was before is that my boss insisted I work every weekend. Oh please!! I need a life outside of that nonsense. I'm running a Half Marathon this Sunday and with my work schedule it made it tough. And for what? It wasn't like I was getting good pay or benefits. Now they want to take my time away from me. Sorry, I can't continue that way. Happy Friday blog readers.

A Different Blog

Thinking about a couple of different blogs just now. One was about creating a new blog where I set up a fantasy league. Fictional teams and cities. I amuse myself easily. The other blog is actually written by someone else. She's a runner who likes to drink alcohol when she's not running. I wonder if she would run and then have a beer with me? I might ask her.

Half Marathon Sunday

I'm running a Half Marathon Sunday in Central Park, New York City. It's the 1st race I'm running in NYC this year. It will be exactly 4 weeks to go until The Marathon there. This Half Marathon will be a good measuring stick on my conditioning. I would like to finish the race on Sunday under 1 hour & 45 minutes. It won't be easy given the hills on that course. I'll go out there and do a training run today. It's race time!

Dating

Since I'm single I can date whoever I want. That sounds like fun but if you ever fall in love and it doesn't work out then it's like being trapped in pain.

More Outdoor Work

Finished up the outdoor work I started yesterday. The grass is all mowed and did some raking too. The yard looks pretty good as far as I'm concerned.

Monday Things

This morning I ran 7 miles and then this afternoon I mowed the lawn. Keeping busy out there.

Things Are Different

It's a new week with a new month arriving tomorrow. All of Summer's issues are gone. The leaves are changing color and falling on the ground. You can taste Autumn in the air. Things are different.

Weekend Of Friends

The great thing about this weekend was seeing many of my dear friends. There were some who I planned on seeing and then there were others who happened to be out where I was. So glad to see them all.

I Don' Know

This morning I'm in Albany, New York visiting friends. These are my close friends and it's great to see them. I've been telling people about the idea of moving back up here. I just don't know what I'm going to do. I'll have figure it out.

Upstate

I'll be heading up north this weekend. That's where I'm moving. I need to get an apartment. I'll also visit friends. Busy time.

Back From Amsterdam

Back in the United States after a week in The Netherlands. I do love Amsterdam! Met some very interesting people there and I can't wait to go back again. There are so many things I have to do. I'm moving next month and the New York City Marathon is several week away. That will keep me busy.

Still Here

I've been in Amsterdam for the past week and I do love it here. I'm having fun.

Busy Not Blogging

I've been In Amsterdam a few days now and it's always an amazing time. I won't get into much because I just don't feel like it. That says it all.

In Amsterdam

I'm in Amsterdam and having a great time. I love this city and to say I had a full day yesterday would be an understatement. The overnight flight gave me no sleep and my hotel room wasn't ready when I arrived. So I jumped right in and start around de stad. I did get a good night's sleep so I'm ready for today.  Tot ziens.

At The Airport

I'm at Newark Airport and my flight takes off in 3 hours. Next stop Amsterdam.

On My Way

I'm leaving for Amsterdam today. Unlike my trip there back in February, my plan is to blog. I hope to drop in and let you know how things are going. The journey begins. Tot ziens vrienden.

Ready To Go

Went out and ran 7 miles this morning. I spent the afternoon doing an abstract painting. I'm packed and ready to go for my trip to Amsterdam tomorrow. It's all I think about.

Sunday Stuff

This is the last calendar weekend of Summer. You know the season is changing when it's past 5:30 AM and there's no sunrise at all. I would like to get a run in this morning. It would be great to do a painting too. Tomorrow I leave for my trip to Amsterdam and doing artwork is on my agenda. I get plenty of creative inspiration there.

Ready To Sleep

I would like to fall asleep now. My day is over and I'm lying in bed typing this blog. Goodnight people.

Pretty Much Set

Did all the shopping I needed to do for my trip to The Netherlands. I'll be leaving on Monday. I can't wait to go.

Travel Time

On Monday I leave for a trip to Amsterdam. I was there back in February and this time the weather should be warm enough to ride a bike. People do ride in the Winter but it was too cold for me. There are plenty of places there to rent. Ik rij de fiets.

Over & Beginning

I'm going to be doing a lot things over the next few weeks. I've got this weekend coming up where I'll organize for my trip to Amsterdam. That's a good place to start.

Leave The Keys

Since this is my last day working at the hotel, I thought it would be best to post the lyrics to my song LEAVE THE KEYS:

And now it's time to go
It's time to hit the road
There's nothing else I need
So I'll just leave the keys

I found my folio
I found it on the floor
Slipped underneath the door
I don't owe anymore

So now I'm on my way
To start another day
I do an Idiot Check
So I will not regret

Here at the Front Desk
Your are the very best
Take care of all my needs
So I can get some sleep

Oh yeah well now I know
As I walk out this door
There's nothing else I need
So I'll just leave the keys

Still Summer

Another blast of Summer heat & humidity is out there. This won't last long though. The Autumn type breeze is supposed to return by the weekend.

Last Morning Shift

This will be the last morning shift I work at the hotel. Mornin' People!

9/10/13 Set List

Here are the songs I practiced today:

THE FRONT DESK (Entire Rock Opera)

On A Death Tour
Thurston
Gazebo

Full Work Day

Yesterday I worked 8 hours at the front desk and mowed the lawn for 3 hours. A productive work day indeed.

Few More Days

I have 3 more days of working at the hotel. I do have tomorrow off and it looks like the good weather is sticking around.

Feeling Fall

Just by watching TV, it feels like the end of Summer. I can tell by watching the sporting events that are on. The NFL is underway and the US Open is winding down. It must be September.

Last Sunday

This is the last Sunday I'll be working at the hotel. I've worked almost every Sunday for the past year. The exception was when I took a vacation over the Winter. It doesn't matter what hotel I've worked at, the morning shift on a Sunday was always mine.

Bad Yankees

The New York Yankees have lost 2 games in a row in heartbreaking style. They play again this afternoon. I wonder if they'll find another creative way to loss?

I Can't Wait

In 10 days I take a trip to Amsterdam. I can't wait!

Must Paint

I'm off from work today so it would be great of me to do some painting. An abstract is in order.

1 More Week

I have just a week of work left at the hotel and I'm done there. The last couple of days were quiet. That will change this weekend since they are sold out. I don't have to work tomorrow which is great. I couldn't stand working there on a Friday. I won't miss the place after I'm done.

Grand Central Station

I'm not waiting on a lady
I'm just waiting on a train.

Off To NYC

I'm going to New York City today and I couldn't ask for better weather. Talk to you later.

All Quiet On The Front Desk Front

Manhattan Plan

I work tonight and my plan is to go to Manhattan tomorrow. The weather is supposed to be nice and I don't have to work until Thursday afternoon. Sounds like fun to me.

9/2/13 Set List

Here are the songs I practiced today:

THE FRONT DESK (Entire Rock Opera)

The Blue Spruce
Construction 426
Freezing

Counting Down

In 10 more days I finish my job at the hotel and in 14 more days I board a plane for a trip to Amsterdam. These are 2 things to look forward to.

Back On Track

Went out and ran 7 miles this morning. I feel like all the aches & pains from the marathon last week are all healed. Now all the focus is on the New York City Marathon. I'm back on track.

Why I'm Leaving

I worked an 11-Hour shift yesterday because the person who was suppose to relieve me from my post didn't come in. They decided to go to they're other job. That's a great example of why I'm leaving this place. When someone can get away with doing that is just wrong. They would be fired if I were in charge.

Another Migraine

I have a migraine headache right now. Took some tablets and ate some food. It seems to be helping. It's the middle of the night and I go to work this morning. I will be busy today. The hotel is sold out.

Running Shoes Needed

I'm going to have to wear a different pair of running shoes. The ones I wore at the marathon last week really bothered a couple of my toes. One in particular is quite sore. It blistered underneath the nail and that hurts. If I can't find a comfortable pain in the store, then I'll have to wear my sneakers from last year. They just don't have a soft cushioned heel like I want. I'll make that trade knowing they don't bruise my toes.

8/28/13 Set List

THE FRONT DESK (Entire Rock Opera)

Beyond Baghdad
Amsterdam Lovers
Action Painting

These Lyrics Fit

TWO WEEKS NOTICE

My mind is made
Like a bed in a vacant/ready room
14 more days
They couldn't arrive too soon

I'm giving 2 weeks notice
That's it
I quit.

Crazy State

I'm living in a crazy state
The only thing crazier is my blind date.

The Next Job

2 more weeks then I'll take my weekends back. The next job I get I want the weekends off. I would love to work 9 to 5 Monday through Friday. That's the job I want.

The Best Thing

Quitting this job and moving from this area is the best thing I can do. There is nothing here for me. Leaving nouns is what I do best.

Peekskill Coffeehouse

I'm typing this at the Peekskill Coffeehouse. I ordered a small cup. In fact, the size is big enough for me. This place is doing a hopping business. It's getting pretty crowded. Time for me to go.

Big Changes

This week marks some big changes in my life. I'll be done with my old job and starting a new one next month. I'm also moving at the end of September so there is much for me to do. All the things I want to do are happening now.

Post Marathon Run

It's been a couple of days after the marathon and I feel good. I'll go for a run tomorrow and get back at it. I'm not working so let's see how the weather is. I did hear it could rain. It's nice out now.

4:05:31

That's the time I ran today in the Self-Transcendence Marathon today. I'm disappointed that I didn't finish under 4 hours. That my goal in these races. My legs tightened up and I had no kick for the last 2 miles. If I did, then I would have taken those 5 and a half minutes off. It didn't happen today. I run the New York City Marathon inA couple of months. I'll try to do better then.

Self-Transcendence Marathon

In 24 hours I run in the Self-Transcendence Marathon In Nyack, New York. My over/under finishing time is 4 hours. I feel ready to go. All the training comes down to this. Time to run.

Ik

Ik woon in het huis
Ik ga te mijn arbiet
Ik slaap in het bed
Goede Avond.

The Starting Line

Now that I'm done with work, I can look ahead to my marathon this Friday. It's called the Self-Transcendence Marathon in Nyack, New York. This is a Summer marathon and I hope to run it under 4 hours. We'll see how it goes.

Marathon Weather

My first marathon of the year is Friday. The weather forecast for calls for partly sunny skies and less humid with highs in low 80's. I couldn't ask for better weather.

Taper Down

It's now time for me to taper down with any workouts. My first marathon of the year is Friday. The work is done and now it's time to take the test.

Paint Brush

Really feel like painting today. This will also be one of my last practice runs before the marathon on Friday. Nice to have a day off.

7 Days

Just worked 7 days in a row at the hotel and now I'm off tomorrow. Good time to do some painting. Not sure yet if it's going to be abstract or landscape. I know I'll be painting outside. The weather is suppose to be nice.

The Finish Line

The Marathon Jitters

I'm starting to get the marathon jitters. The race is this Friday. My biggest concern is my conditioning. Did I do enough training for the long distance? How do I feel? Why am I sore here? These are the questions I have. I do feel fit and so I'm ready to go. Taper down training for the next few days.

Hump Day Saturday

Since I work Tomorrow and Monday, this is my hump day. I'm about to watch Yankees vs Red Sox. I hope the Yankees beat up the Sox like they did last night. I can't stand the Red Sox and their fans are a bunch of crybabies. It's always about the Yankees with them. Just proves who the superior team & fans are. Go Yanks!

Future Fact

I'm done with this job in a few weeks.

Keep The Love

It feels like you stole my feelings of love away form me
So unconcerned you are that you won't even read this
Keep the love my emotional thief
It's not like I can go and love somebody else.

Even More Nonsense

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Awake

After waking up in the middle of the night and then falling asleep again, I'm back up and starting the new day. The Summer Marathon I'm running is a week from today. The thought of that gives me the pre race jitters. I'm always anxious before a big race, Even if there's a week to go. They'll be jump rope, 3-Mile runs, weights & stretching in preparation for the race. Keeping it under 4 hours is my goal. Talk to you later.

Can't Sleep

After a night of solid sleep yesterday, tonight I'm typing on my blog. I did get some shut eye before. I've been having some vivid dreams with people of the past & present. They seem so real. A whole bunch going on in my head. Goodnight people of the blog.

Die Bomen

Het is mooi weer vandaag. Die bomen hebben 's zomers groene bladeren en 's winters geen bladeren . Die grote bomen voor het huis zijn erg mooi.

Good Sleep

I did have a good sleep last night. After doing so much yesterday, I just shut down when hitting the bed. That Summer heat some people were complaining about is gone. The weather has been great. I run a marathon next week and this would be ideal conditions. We'll see what happens.

Sleepy Time Time

Title of a Cream song. I should sleep good tonight since I did jump rope in the morning and ran 3 miles in the afternoon. In between was work. I feel it coming on.

Some Nonsense

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Long Stretch

I have a long stretch of work for the next several days. I'm working the morning shift right up until Monday. That's 7 days in a row. This will be a challenge to my tapering down training for the marathon just 9 days away. I'll be jumping rope and running a few miles. Throw in the stretching & weights too. Countdown to the start is on.

1 For Tuesday

Up early and off to work soon. Busy week ahead. Talk to you later blog people.

Off Peak

Took the last off peak train back upstate. As much as I would have like to have stayed in NYC for the rest of the day, I have to get up early and go to work tomorrow. It was fun going to Greenwich Village, Union Square, Chinatown and Little Italy. They've become my stomping grounds when I'm down there. Go ahead bite the Big Apple.

City Bound

I'm on the train heading into New York City. Great weather to be in the Big Apple.

Monday People

I'm not sure what I'll do today?!

Pre Marathon Ritual

If there's one thing that happens to me the days before running a marathon is this ability to feel aches & pains. I have a way of stubbing my toes before the big race. In many ways, my pre race ritual is about just staying healthy. Now is not the time to do too much. My training now is about tapering down. The heavy lifting is Done sow it's time to take the test.

Not Much

Not much going on really. I go to work this morning and then come home and do some creative stuff. Might take a trip to New York City tomorrow. That's about it. Bye.

Ik Liefde Amsterdam

Man At Work

The Spirit Of J Mascic

I'd like to get away
I'm at it everyday

Well Murph is on the drums
And Lou is on the bass

I'd like to get away
I'm at it everyday.

In 2 Weeks

2 weeks for today I run my 1st marathon of the year and if I get under 4 hours then I'll think about today's training run. I didn't get out there until the afternoon. Normally, I only like to run in the morning. But I was motivated to get out there and I feel better about it. Now all of my training goes to getting ready for this race. I would like to get one more long distance run in and then I'll be tapering down. Weights & stretching are in order too. Just getting ready for the big race.

Rain Today

I heard the local weatherperson describe today's forecast as a carbon copy of yesterday. That's not true because it wasn't pouring out yesterday morning. It's supposed to be wet for the rest of the day. It figures I have the day off. Thought about taking a sightseeing tour of Manhattan but that's not fun in the rain. I'll just do the things that I do right here.

Thursday Poem

Time moves slow
You want to go
Find a new place
Don't act in haste

Find your time
Be so kind
Hear them say
Have a good day.

Friday Off

I haven't had a Friday off in a long time. I'll be working all weekend. I thought it was going to rain all day, but for the most part, it's been pretty dry. Now I'll snack for dinner.

Summer Along

The Summer days roll along. We're almost done with the 1st week of August. I go into work this morning and I'll go easy after I'm done. No running today. Summertime.

Worked The Field

Went out and raked most of the cut grass that was on the lawn. Only so much I can do on an acre of land. I'll finish the flats in a couple of days.

2 In A Row

I've run more miles in the last 2 days than I did all of last week. I'm just 2 weeks away from my 1st marathon of the year. I feel ready for it. The training goes on.

Paint

I want to do some painting today. Maybe an abstract is in order. Something to represent the Summer day. Paint away.

Mowed The Lawn

I mowed the lawn this afternoon. It was something I started a few days ago. It rained yesterday so this was my best opportunity to finish it. The cut grass looks like hay out there. I'll need to rake it up. One thing at a time though.

New Dress Shoes

Went out this morning and bought a pair of new dress shoes. All of my other ones were worn out. These are very comfortable and not expensive. the only thing about them is that they tend to wear out quickly. They will get good use.

Slow Start

Took some headache medicine since I felt lousy last night. Tried to sleep it off but that didn't work. I'm feeling better now. Don't think I'll make it to New York City today. Things I can get done here upstate. The weather is supposed to be nice. That's nice.

2 Do

I have a couple of days off and there are plenty of options for me. I might go to New York City or go for a long marathon training run. I would also like to do some painting and play some music. Thing for me to do.

Sunday In The Sun

Cold In Summer

I feel a cold coming on. My nose is runny and my throat is getting sore. It could also be allergy related. I mowed the lawn yesterday and that takes a toll on me. I would like to get a good night's sleep. In unrelated news, I did get a ticket to the Sean Lennon concert in September. I'm looking forward to it.

Saturday In The Dark

I think it was the 3rd of August. When you get up at 3:30 AM like I do, it is dark outside. I go to work this morning. I'm going to try and get tickets for the Sean Lennon concert in Kingston, New York this morning. I'll try to purchase them online. I think they could sell out fast with the venue being so small. These are the important these I do when I'm working.

Full Day

Went for a 4-Mile run before the sun came up. Worked 8 hours behind the front desk of a hotel this morning. And mowed close to an acre of grass this afternoon. I would call that a full day. Goodnight people of the blog.

My Mantra

Music & Art
Music & Art
Music & Art
Music & Art

My Middle Week

I work the next few days and it's Friday. I will be finished with this job in 6 weeks. I'll be moving on to other things. That's how I live.

Keep On Jammin'

My Tuesday

It might be Thursday on the calendar, but it's like a Tuesday for me. I have the morning shift at the hotel right up until Sunday. Then I get Monday & Tuesday of next week off. I do like working the morning shift. The one thing for me is I have to change my routine of marathon training. I'll have to go out after work and run and that's usually the last thing I want to do since I've been on my feet all day. I just go with the changes and hope it makes me stronger.

5 String Bass

So I've been window shopping for a new bass guitar and my hope was to get a Rickenbacker. This is the premiere name in bass guitars. I'm left-handed and it has been impossible to find one that 's new. I would have to go directly to the manufacturer and ask them to custom make one. It would probably cost me over $2,000. Now I'm thinking about getting a bass that has 5 strings on it. I haven't played one but I have seen them in the stores. They do have have them left-handed. Trying to find the right bass.

Hoe Veel Kost Het

Hoe veel kost het?
Het is 50 Euros
O.K. dat is good
Dank u wel
Tot Ziens!

Goodbye July

This is the last day of July and we are in the middle of what is called, "The dog days of Summer." I really don't know what that means. I guess it has something to do with heat & siestas. We now move from one month with 31 days to another. The weather where I am is great. Usually the Summer months fly by. That hasn't happened for me this season. I'm taking it all in.

Spray Stars

1:15:04

I just finished running my weekday route and ran it in a time of 1:15:04. That's the fastest I've ever run it. I feel like my training is going good. Now I have to go to the dentist and get a crown put in. That should be fun.

Nap

After coming home from work and having a snack, I ended up falling asleep. Now I'm wide awake. Goodnight people of the blog.

The Crown

Tomorrow I go to the dentist and get the crown put into my mouth. I had work done on it a month ago and a temporary one was put in. It fell out so my tooth is exposed to all kinds of heat & cold. I hope it isn't as painful a process as the last time.

Monday Time

Bass Love

The bass guitar has always been a feminine instrument to me. It is beautiful and I can feel it as much as much as I can hear it. The bass guitar has always been faithful to me. It has never let me down. That's why I've always loved the bass guitar.

40 More Miles

Getting a 3-Mile run in this afternoon meant that I was able to run 40 miles for the week. This was a really good week of marathon training. I'll be back at it tomorrow.

Sunday Work

I tend to like working at the hotel on a Sunday Morning shift. The afternoon seems to go by pretty quickly. It rained before and now the sun is coming out. Beautiful Sunday.

End Of The Day

Goodnight people of the blog.

Getting Out

Went out there and ran 7 miles today. The weather is great. I've run 37 miles so far this week. It is my goal to out there and run 3 miles tomorrow. RUN RUN RUN

Sleeping In

I did sleep in this morning. Woke up in the middle of the night, made a pot of coffee and then fell back to sleep again. I needed rest. Now I have the rest of the day to look forward to, it will be a music & art kind of day. Now that I think of it, everyday is a music & art day for me. 

So Far So Good

What a difference a week makes. 7 days ago here at the hotel, it was crazy. Tonight it's pretty quiet. We have 2 wedding parties in house and the weddings are tonight so hardly anyone is here right now. I hope it stays that way for the remaining part of my shift. I'm here for 2 more hours. Goodnight.

Guest Service Rep Motto

When working the front desk of a hotel, know that the ownership, management and customers are your opponents. They will try to take advantage of you.

Bass Off

I'm planning on doing a show I call a BASS OFF. The idea is of 2 bass players performing on stage competing like it was a prize fight. It would be great to have a drummer who acts as the referee. If I did it, the main person I would have involved would be Nick Bisanz. I think we could pull it off and have a great show.

Art

Art is a signature. Show the world your individual style.

Creative Time

It's good to make every time a creative time. That's what I like to do. Some days go better than other. Just keep trying though and you will prevail.

Late Start

Woke up early and then fell back to sleep again. I'll have to move fast. Bye.

Crazy States Flag

More Truth

I can't kid myself that I care about the job I have professionally. I don't really care about it when I see how things are run. What's the use? It's just a paycheck for me. That's why I'm quitting in 5 weeks. I'll give them 2 weeks notice and then I'm gone. It won't be my problem anymore. Time for me to move on. How's that for punk rock logic?

Early Go

I start work at 6 AM this morning. It's pretty dark out there. The moon has set over the hill. I'll go easy with training today after my long practice run yesterday. One more weekend in July coming up. Summer is here.

Not Me

I've never had a STAND BY YOUR MAN kind of woman.

Tools Of Revenge

My tools of revenge are art, music and poetry.

2:27:14

Went out and ran 16 miles today. My time was 2:27:14. Everything was feeling good. Even my running shoes were comfortable. I'm now 4 weeks away from my first marathon of the year and things are right on schedule. Let's keep it up.

Almost Done

I'm almost done with work at the hotel tonight and it's gone good. I've been working with my main man Mark and we're doing our thing. The plan for me tomorrow is to get a run in and do some artwork. Oh wait...I'm still at work and need to finish here. Goodnight.

The Time

I've heard people say that as you get older the time goes by quicker. I found a way to slow it down is to make plans that you really look forward to. Remember though to stay in the moment or you could look back and regret. You don't want to do that.

New Week

Plenty of things to do for this upcoming week. 4 weeks to go until my first marathon of the year, work at the hotel and creative projects to finish. I'm off to an early start.

Running Shoes

The one issue I have with my running shoes is with my toes. They bruise easily. I'll be going for a long distance training run on Tuesday and I need to get a cylinder bandage for one of my toes. This will determine whether I need to buy new ones if this doesn't work out right. The training goes on.

Love Me Baby

Sunday High Noon

Behind the front dest of a hotel is where you find me. Working for 4 more hours. No work here tomorrow. Think I'll go for a long run.

The Cold Truth

The next thing you'll know
When the leaves have fallen
And the snow is on the ground
I'll be gone from this place
Like the Summer heat
You complain about.   

Vocal Songs

The next batch of song I write will be vocal driven. I'm working on harmonies.

Blogathon

Nice to share my thoughts with you
I wouldn't know what else to do
All the things that I would say
Wouldn't be heard any other way
If it wasn't for the time
Losing things and try to find
Making things go on my way
Moments of another day.

B+ Training

I'm a tough grader on myself, but that's what I give myself with my fitness training. I've done 33 miles of running this week and hope to run again tomorrow. Feeling fit and ready to race a marathon.

Done With It

Yesterday was one of the toughest days I've ever had at any job. It really pushed me to the brink. I'm glad to be quitting the place in several more weeks. I'll go work somewhere else and live in a different location. That will be my reward for all the nonsense I've had to put up with.

No Race

It's a good thing I didn't register for the 10k race in NYC in several hours. They actually called off the race because of the heat. It's always too hot or cold or wet or something. Too hot or race.

Busting It

My coworker Mark and I are busting it tonight at the hotel. He is great and my partner. He'll be one I mill when I leave this place in 8 weeks.

Heat Index

It might be in 90's as far as the temperature goes, but the weather report says it's triple digits with the heat index. They say it will be a couple of more days of this oven hot heat wave. Keep cool people.

Good Service

Last night was one of better nights in terms of providing good customer service to the guests at the hotel I work in. Along with my coworker Mark, we busted it yesterday and people were pleased. That's what happens when you let qualified professional handle the situation.

Summer Job

From here on in, the place I work is just a Summer job. I'll be leaving it by mid September. The last weekend of the Summer to be exact. My 2 weeks notice will be on Labor Day Weekend ironically enough. When the leaves change, I'll be gone never to return other than to pick up my last paycheck.

Jungle

With all the heat & humidity outside, my regular running route is like going through a jungle with all the bugs. They were relentless around me and one stung me on my hand. I have a red mark on it. I'll have to change my path until things cool down. There are ponds in that area attracting these creatures. Always something.

Nature Move

Sitting on the hill
On a hot Summer day
Overlook the green
The children at play

Find the time to smile
Where I want to be
Stay inside my mind
Outside is what I see.

1:57:36

That's the time I ran this morning. I went out and did 13 miles. Just 5 weeks away from my first marathon of the year. Working to get myself in shape.

No Pain

The sun hasn't risen yet. I have a small opportunity of time to go out and run today. The heat will be too much later on. Woke up with a headache so I took some pills. That has a way of wiping me out by the start of the day. I'll work through it though.

De Brief

Ik schrijf een brief
De brief wordt geschreven.

Oven Hot

Since I've been in an air conditioned building all day, walking outside was like opening an oven door. It is hot and I like it that way. It just doesn't bother me. I am a fan of the heat. I can stay cool. I'm taking the Summer in. Tomorrow I go for a long practice run. I'll start in the pre-dawn hours. My marathon is 5 weeks away. Keep cool bloggers.

Not Revenge

I'm not seeking revenge or trying to get even. All I want to do is put myself in a better place. That's on me.

Uitstekend

Het is groot!
Uitstekend!!

Panther Vision

This morning I wore my panther vision baseball cap on. It has two lights on the front of it and lights up the road in front of me. Since I was working early and it's so hot in the day, the best chance of getting a run is in the pre-dawn hours. It's a bit spooky though in the dark. I feel like the warewolf is out there.

Find Me A Love

Find me a love
Give me the time
Below or above
Follow the signs

In this direction
Wherever we go
We share in love
Both of us know.

4:40 PM

Pretty good day at work today. It was busy but not too crazy. Nice and hot outside. Good time to get my paint bushes and hit the canvas.

3:30 AM

I work the next 3 mornings at the hotel. I know it will be busy today since the place was sold out yesterday. My exit strategy is going as planned for this facility. Can't stay there forever.

Saturday Sleep

I'm not long for this day. I go into work early tomorrow and it is raining outside. Me + Bed = Sleep

Creative Rest

No work at the hotel today so I'll concentrate on music & art. It's been a while since I've written any new songs. I would like to come up with another rock opera. I might try to tackle the subject of love. How about that?

Long Day Ahead Part 2

At the hotel working tonight. I'll be here for a few more hours. The place is sold out. I'm off tomorrow. Goodnight blog readers.

Stop Watch

For the first time in a long time, I used a stop watch during my training run. I feel like I've been running quite slow, so I wanted to see what my splits were like. I'm not quite sure what my distance is but I would estimate it's about 7 miles long with some pretty steep hills. I ran the whole thing in 1:16:13. Not too bad really. I felt like I had some speed. My first marathon of the year is 6 weeks from today. The training goes on.

Long Day Ahead

It's now 6 AM and I won't be going to work for another 12 hours. Since the Night Auditor isn't able to get to the hotel until after midnight, I'll be staying around. This is past my bedtime. No work tomorrow so I will sleep in. Good Morning People!

At Work

It is a Thursday night and it is quiet tonight. I'm glad of this and I'll be here for another 90 minutes. Tomorrow I work from 6:30 PM to 2:30 AM. This is way past my bedtime. It's almost betime tonight. Goodnight.

Long One

Went out and ran 7 slow miles today. I've been concerned about my speed. I do have to take into consideration that the humidity is oppressive. My thoughts are with the marathon in August. I want so much to finish it under 4 hours. It will be difficult to do but I will give it my best. The training goes on.

The Last Post

I was so tired last night that I didn't even post my last entry until a couple of minutes ago. Busy couple of days for me coming up. I work a late shift today and a really last shift tomorrow. I'll rest the day after tomorrow.

Keep It Short

I'm tired so goodnight.

Compression Socks

So for the first time I wore compression socks running and they were comfortable. It is my hope that they will help with my circulation in my legs. I've read a lot about them and decided to give them a try. I'll use them in more of my training runs and plan to wear them in the marathon next month. Keep on training.

Up The River

The train I'm on is just pulling out of Grand Central Station. It will take me parallel with the Hudson River. I had a lot of fun in New York City and did plenty of walking. One thing I purchased was compression stockings. They're suppose to help with circulation in the legs and with my veins I can use all the help I can get. I'll need to test them first so my plan is to go for a run with them on. We'll see. I also went to a couple of music stores to inquire about left-handed Rickenbacker basses. They looked at me like I was crazy. Who do I think I am Sir Paul McCartney?

Strawberry Fields

Let me take you down cause I'm going to...that's where I am now in Central Park. On my way back to the train station.

Off To NYC

I'm heading into New York City today. Tour of Manhattan.

No Joke

I've had the same pattern of failed relationships with women. It's never changed. At first, things go good and we are close. Then it ends with no way of fixing it. Many of the women I've been with have admitted to me that they've have some form of mental illness. In most cases, it has to do with depression. I just can't keep it together with them and it has broken my heart. I could be flip and say the you would have to be crazy to be with me. But I understand the difficulties involed. It's no joke.

The Heat

I do love this weather! The heat wave doesn't bother me. Even if I wasn't working indoors. It's so easy for me to keep cooler than warmer. I'm working this morning and I'm off tomorrow. I might take a trip to New York City. I love it there in the Summer.

Liefde

Ik liefde jullie! U bent zo mooi!!

For The Week

Done with work today at the hotel so now it's time to do my creative work. My bass is right here and so are my pens. Write me a song Mr. Troubadour.

Plan Zs

Don't think I've slept so much in a long time. It's like everything caught up with me. I was just so tired yesterday and not very hungry too. I'm going into work this morning. Be cool & keep cool.

Summer Saturday

It is the Summertime. Worked out with weights & stretching exercises. That was good. Did some bass playing too. These are good things.

De Koffer

Heb je de koffer al klaar voor me? Nee, op het ogenblik heb ik hem nog niet klaar.

Happy Birthday Maureen

Exit Strategy

I have an exit strategy for my current job which is to quit when I'm ready to do so.

Not So Bad

Even if my race result wasn't as good as I wanted it to be, at least I finished in the top 100 overall. It was the first time I wore the running shoes I bought for racing and there were good and bad things about them. The good thing is that they feel light and comfortable. The bad thing is that one of my toes on my left foot is sore. This is a problem I've always had but I didn't have it with my last pair of running shoes. I'll still go with the new ones but there's always the search for the perfect pair of sneakers.

The 4th

Family, friends and a parade is a great way to spend the day.

No Speed

I knew there was a reason I didn't plan on running the 8 miles today. My training wasn't tvery good for the past few days. I don't have any regrets doing it though. I had a good time. Now I'm tired so I'll take a nap.

1st Race

I'll be running in my first race of the year. It's the Putnam County Classic in Mahopac New York. The  distance is 8 miles long an my over/under finishing time is 1 hour. I've run this race 2 times before and finished both times just over 60 minutes. It will be tough to break the hour barrier, but I'll give it my best effort. We'll see how it goes.

Off I Go

I'm working the morning shift and the weather looks good for the next few days. There's an 8-Mile running race tomorrow but it looks like I won't be running it. My training has been lousy and I don't feel like I'm in the best shape. I need to get my act together since my first marathon of the year is just 6 weeks away. Off I go.

De Tijd

Hoe laat is het? Het is viyf uur.

Space Gold

Some Day Off

This is like an old fashioned Tuesday for me. It doesn't feel like a day off from work. First of all, I'm going to help relatives with a furniture delivery they are getting. This will mean a lot of moving big items around. Second, it is pouring outside, so I'm not going to get any nice weather today. Some day off.

Done With That

I have tomorrow off so we'll see how it goes. Get to some music & artwork and take a run too.

1 AM

My internal clock is all off. It's now 1 AM and I can't fall back to sleep. I have to go work at 7 AM. I do hope I'll fall asleep again. Just took some aspirin because of a migraine headache. Other than that, everything is great!

Long Day

It was a long day today. Lots of work and lots of hours. The Sun is still up and I'm down for the count   Goodbye June.

2 AM

It's 2 AM and I can't fall back to sleep. I have to be at work in a few hours. Maybe I'll pass out before that. I was hungry so I fixed a bowl of cereal and a cup of coffee. It's the last day of June. Here comes July.

Still Light

Done working for the day. I'll be back at it tomorrow working a 10-Hour shift. Check Outs & Check Ins.

Weekend Work

Just woke up and I'll be going for a run in a little while. I work this afternoon at the hotel and it will be a busy weekend.

Slow Moving Today

I didn't run very fast today. That's what happens when I do a speed workout the day before. Rest before work tonight.

Repeat

It's pretty much a repeat from yesterday. I'll run 7 miles this morning and then go to work in the afternoon. Somewhere I plan to fit in bass playing and artwork to the schedule.

Front Desk Night

I am working at the front desk of the hotel and I'll be done in an hour. Goodnight.

7 Done

Went out there and ran 7 miles this morning. I felt like there was speed under my feet. Keep the training going.

Back To Work

I'll be working the next 5 days at the hotel. Things are busy there. I'm on the evening shift today and tomorrow. My plan is to run this morning. The work ahead.

Ultimate Erotica

Wide Open Wesnesday

Took my bike the repair shop where they actually didn't want to fix it. I'll take it somewhere else or get a whole new bicycle.  Later tonight I might stop by the local bar and see if they still have open mic. They didn't last week. There's always artwork too.

Get Running

I haven't run for a few days and so I'll get there today. Just 8 weeks to go before my first marathon of the year so the training needs to be  intense. My plan is to run 7 miles today and then take it from there. Time to go.

Bike Frame

I have a Huffy bike frame that has never been used. It Needs work since it has missing parts. I would like to take it to the repair shop. I'm not sure if they can fix it, but I would like to find out.   

Power On

The electricity is back on at my place. This is very good news!

No Power

I lost power at my place during the night. When I woke up around 1:30 AM the lights were out. I'm working the morning shift today so I came in a couple of hours earlier. Brought my toothbrush and other cleaning items since I couldn't do those things back home. I hope the lights are back on later today when I leave here.

Thunder Rain Hail Lightning

Hot One

Just the way I like it!

New Shoes

I bought a new pair of shoes back at the beginning of the year and now they are worn out. One of the souls have detached itself from one of the shoes. I paid $25 for them, which is at the lower end of the price scale for shoes. The cheaper ones are more comfortable and since I'm on my feet for most of the day working, they are nice to have on. I'll have to buy a new pair which will probably last me until the end of the year.

Hot Summer Sunday

There is no way I'm going to run or ride tonight. It's all about the colors.

Very Early

I'm going to work early this morning and I'll be doing that for the next few days. It is now Summertime and it will be busy at the hotel this morning. Right now, I've finished my cereal and a cup of coffee. Good morning people of the blog!

BBQ

Time to grill the tofu & vegetables!

Zij Zien Ons

Zij zien ons
Zij geven ons het geld
Zij doen het voor ons

5 Days In A Row

I've run 5 days in a row this week. The training goes on. The rest of the day is all about music & art. Just the way I like it.

Saterdaze

Yesterday was the first day of Summer. The weather has been great. I'll be going for a run this morning and plan to get 7 miles in. That will make it 35 miles for the week and 5 days of running in a row. Artwork and music are also on the agenda.

Still At Work

A couple of hours to go. I'm off tomorrow.

7 More Miles

I went out and ran 7 miles today. That wasn't the plan, it's just that I had the motivation to do it. Tomorrow I want to get out and run about 13 miles. I need to increase my distance for marathon training. I'll deal with that is less than 24 hours.

It's Friday

I'm sure I'll be busy at the hotel tonight. It's Friday and wedding season. Tomorrow I'm off from work. I've been pushing myself with exercise so it might be best I rest today. Play all day and work all night.

All About The Miles

I went for an afternoon run of 7 miles. This is late in the day for me. With it being marathon training season, these are the things I'm doing differently. It was a steady pace. Nothing fast. Just moving along. I'm not sure if I'll run tomorrow. The day after tomorrow is all about a 2-Hour run. Building up my distance shape. Keep it going.

No Open Mic

I stopped by Whistling Willie's in Cold Spring, New York yesterday and there was no Wednesday Night Open Mic. I'm not sure if they're doing it anymore. I haven't played there in several months. No gigs so far this year for me.

Some Day Off

I seem to be doing a lot of work for a day off.

Take A Break

After working 8 straight days at the hotel, I'm off today & tomorrow. I'll go for a run this morning and I might even go to Open Mic tonight. I haven't played live all year. I need to go to the phone store and I also want to pick up some art supplies. It would be great to get some painting done. The weather is supposed to be nice the next couple of days. We like that!

Paul & Ryan

PAUL: There he is!
RYAN: Hey buddy!

8 Days A Week

Title to a Beatles song and Happy Birthday Sir Paul! I work the evening shift later on and it will be the 8th day in a row I've punched in. I'm off from work the next 2 days. I'll be going for a run this morning. Something I haven't done since last Friday. I don't feel totally out of shape though. My weights & stretching exercises have been going good and so is my diet. I need to turn up the miles of running for my marathon training. A big week of workouts is here.

Find It Here

That's where it's at. Just where you are. High in the sky. Bright as a star.

Meat & Bun

You know what I'm talking about!

My Hump Day

I go into work this morning. Tomorrow I'll work another morning shift and then the day after tomorrow an evening shift. Today is my hump day.

50

Donderdag

Het is Donderdag. de regen vallen op de grond.

Tired

In bed. I'm tired. I will rest this morning.

Keep On Working

KEEP ON WORKING is a song title to one of my favorite Pete Townshend songs. It's off the EMPTY GLASS album. I think of it on a day like today, when I've mowed the lawn and now getting ready to work at the hotel. "To hear the sea sing or see your smiling face."

Looking At It

I'm working the evening shift right up until Friday. I feel like my schedule is almost similar to most peoples. It was a crazy weekend at the hotel. It's amazing how I find myself in surreal situations. That's my life. The way I view things are a mix of reality & fantasy. They seem to blend together. The world is spinning and so is my head. Quite an experience.

Happy Birthday Mom

No Luck

I tried to download a photo from my iPhone. No such luck.

Rain On The Way

I'll have to get a run in this morning before the rain shows up. It looks like a wet week.

More Drawing

My plan for the rest of the day is do some drawing outside. The weather is nice and I really enjoy doing landscapes. Paper, pencils and eraser.

Right To It

Sunday morning and I'm off to work. I didn't do as much running this week as I wanted but that's O.K. stretching & weights have been good. I feel fit and ready to go. I know who I am and glad of that. Let's get right to it!

Saturday June

Today Iwoke up early and took care of things I wanted to. I even went out and did a run. I feel much better now.

That's What I Get

I'm off from work today. That's good because it's the last place I would want to be. I want to get out of there so badly. I hate where I work. There's no future for me at that place. I don't want to be there anymore. My time should be spent elsewhere. I'm on my own. That's how I fly. I'll be that way until the day I die. That's what I get for sticking around.

Under New Management

These are the lyrics to a song I wrote a couple of years ago called UNDER NEW MANAGEMENT. It applys to today so well.

UNDER NEW MANAGEMENT

Read the memo handed down
They say a new sheriff is heading into town
The owners went and sold their shares

There will be a new regime
Taking care of everything
You can't fight City Hall they say

The coorporate logo from green to blue
What is old is packaged new
It's a business here today

It seems your gain will be my loss
The person I trained is now my boss
Now we know just where I stand

Under new management

At The Hotel

I'll be working the evening shift at the hotel tonight. It is raining steadily today. Cancelled the run for today. I'm also feeling tired. Best just to give a rest for the time being.

Pat At Work

I'm working at the hotel tonight. Things are going good. I went out and did a run this morning. Keep on working.

In New York City

I spent yesterday in New York City. I was in The Bronx and Manhattan. There was plenty for me to do. The weather was perfect. Getting things done.

On The Train

This is the first time I've ever blogged on my iPhone. I'm on a train and my stop is almost here. Bye

6/4/13 Set Lists

Here are the songs I practiced yesterday:

Set 1

Room Service
Action Painting
Welcome To The Club
Amsterdam Lovers
Woe Of Man
Construction 426
Jacuzzi Suite
Kissing Christine
Good Semester
Shaving Cream

Set 2
On A Death Tour
Thurston
Neanderthal Tool
Wake Up Call
Sad Sight To See
Beyond Baghdad
Love In Las Vegas
Quackery
Gazebo

Crown

I'm up early this morning. The sun isn't even up yet. I'm going to the dentist later on and having a crown done to my teeth. That should be fun.

Lighthouse

Wash Away

The rain fell hard last night and it seems the heat wave is going to let up. I'm off from work today and so I'll do artwork. Monday morning madness.

42 Miles

I ran 42 miles this week. I ended up running 6 times at 7 miles per run. As the weeks go on, my plan is to increase one of my running sessions for a longer distance. All part of marathon training.

June

June is my favorite month. It marks the start of Summer and it feels like it out there. Having worked last night, I'm pretty tired this morning. My hope was to get out there and run today. I might just give it a rest. At least for the time being.

May Night

It's the last night of May and I'm working at the hotel. I usually work on Friday nights. It's quiet right now. I'm glad of that. Lets hope it stays that way. I'm done in a couple of hours. Goodnight.

Tulips

Friday Morning

I'll try and make a run of it today. It is the last day of May and June will be here tomorrow. Just in time for the weekend.

Back To Amsterdam

I'm going to be taking another trip to Amsterdam in September. I was there back in February and had a great time. This will be my first Summer visit to the city. I plan to do plenty of bike riding. That's something I find tough to do over there in the Winter. It's too cold for me. The van Gogh museum was closed when I went due to renovations so that is a plan too. I was also reading about a photo exhibit based on David Bowie during the Glam years that would be fun to check out. The only thing going on that I'll miss is a 10-Mile race that is already sold out. That's O.K. there's lots for me to do.

Marathon Training Weather

It is getting hazy, hot & humid out there. The sun is up at 5 AM which means it marathon training weather. I look forward all Winter to this. With 2 marathons coming up in the next 5 months, it's time to get the training in. This weather reminds me of it.

Took A Break

After 2 days of running, weights & stretching, I took today off from all of it. My right arm was sore last night from all of the exercising I was doing. I've never none the weights like I have over the past week. It was time to recover. My hope for tomorrow is that I'll go for a run before I go to work in the morning. That will mean being out before the sunrise. It's that time of year.