13 Miles

I ran about 13 miles this morning and that's pretty much a half marathon distance. These are the kind of training sessions I will need if there is any chance of me finishing under 4 hours at the Yonkers Marathon in 3 months. In 2010 I ran 2 marathons under 4 hours. One was Yonkers and the other was New York City. It can only happen if I train correctly. I felt good out there today and finished strong. I have a 10K race next weekend so I'll start to focus in this upcoming week on being prepared for that. It's all about staying in shape.