Slow Bones

I was moving slow out there this morning. I've run 7 miles 2 days in a row and I'm still recovering from my 15K race last Sunday. Talk about leaving it on the road. Without doubt that was one of my best races I've ever run. It's the first time I've done a personal best at a given distance since the New York City Marathon in 2010. I think the cross training with the bicycle really helps out. It's nice enough today to go for a bike ride. Hmmm