Jump Rope

I bought a jump rope today at the sporting goods store. This will come in handy for my aerobic training. It will also work different muscles in my legs. I'm also getting my bicycle tuned up. I brought it to the bike shop this morning. It needs a major overhaul and will probably cost me around $150. It's long overdue. I actually had to shut the bike down early last year because the tire was flat and the gears were slipping. I usually put the bike away in October for Winter Hibernation but last year it was done by September. This year though, there will be full cross training going on. Running, biking and jumping rope will be on the agenda.